Blog
This spicy Greek yogurt chicken marinade is so moist and flavorful. Prep it ahead of time and then throw it on a sheet pan in the oven or toss it on the grill for a quick, healthy dinner. *Originally published May 2019. Updated Sept 2024* Hi friends! Today I’m sharing a recipe for Spicy Yogurt […]
Read More...Small ingredient list, big flavor. This Curried Sweet Potato Soup is perfect for a vegetarian dinner on a cold fall evening. Make a double batch and freeze some for a busy week! *Originally published 11/2010. Post updated 9/2024* Hi friends – This curried sweet potato soup is a family recipe and in total transparency, I […]
Read More...Looking for easy Halloween snacks for your next party? Pick your favorites and use them to make the ultimate Halloween snack tray. Hi friends! Last year I shared this epic Halloween snack tray on Instagram and it was a big hit so I’m giving it a permanent place on the blog so everyone can enjoy […]
Read More...Here are some of the best Fall salad recipes. Whether you’re looking for greens, grains or your favorite Fall vegetables, this list has something for everyone! Hi friends! We’re heading into a Fall and while some people view salads as more of a summer meal, I’m of the belief that salads are perfect for year […]
Read More...This list of Peanut-Free and Tree Nut-Free Packaged Snacks is designed to help parents and caretakers who need to provide allergy-friendly snacks for their own kids or to an entire school class or daycare. *Originally published August 2019. Updated August 2024* Hi friends! This roundup of Peanut Free & Tree Nut Free Packaged Snacks for […]
Read More...Looking for healthy snacks at Costco? This list includes 50+ options that the whole family will love! Crunchy snacks, high protein snacks, granola bars and more. *Originally published 8/2021. Updated 8/2024* Best Costco Snacks 2024 Hi friends! A couple of years ago I shared a list of our favorite things to buy at Costco. Recently […]
Read More...This Mexican Street Corn Dip is sure to be a hit at your next party or gathering. Spicy, flavorful and easy to make it’s perfect for dipping with chips! Hi friends! If you’re looking for an easy dip to serve at a party or something to bring to the next summer potluck, this dip is […]
Read More...Need at-work and after-work snacks for adults? Here are some easy, healthy snack ideas that can give you a mid-afternoon energy boost or tide you over until dinner. *Originally published 2/2015. Updated 8/2024* Hi Friends! Let’s talk about adult snacks, shall we? Specifically at-work snacks and also after-work snacks. As a mom, I’ve spent a […]
Read More...Need some healthy road trip snacks? Or just some healthy snacks on the go snacks? Whether it’s vacation, driving to sports practice or a day of running errands, here are some travel snacks you’ll love! *Originally published 9/21. Updated 8/24* Hi friend! A couple of years ago I was asked for some ideas about snacks […]
Read More...This Lemon Blueberry Zucchini Bread puts a fun twist on a classic summer recipe. Don’t like lemon? Skip the zest and add extra blueberries! Enjoy a slice for breakfast or an afternoon snack! *Originally published July 2011. Updated July 2024* Hi friends! This Lemon Blueberry Zucchini Bread is a must-try summer recipe so I wanted […]
Read More...I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!