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This recipe for Pumpkin Yogurt Dip is made with just a few simple ingredients and is the perfect afternoon snack! Try it paired with cinnamon and sugar tortilla chips or graham crackers. *Originally published 9/2015. Updated Aug 2023* Hi Friends! Pumpkin season is here again and lately we’ve been loving this Pumpkin Yogurt Dip, especially […]
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This Sheet Pan Gnocchi with Sausage and Green Beans recipe is a quick, healthy dinner the whole family will love. Ready in 20 minutes and easy to customize with your favorite veggies. *Originally published Feb 2019. Updated Aug 2023* Hi friends! Let’s talk about a super easy 20-minute dinner you can add to your repertoire […]
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This recipe for Slow Cooker Honey Garlic Chicken Thighs is an easy, kid-friendly weeknight dinner. Let the crockpot do all the work and serve with rice and steamed veggies for a balanced meal. *Originally published April 2016. Updated August 2023* Hi friends! I first shared these Slow Cooker Honey Garlic Chicken Thighs almost 8 years ago […]
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These Egg Waffles are ready in one minute and easy to customize. Such a fun twist on an omelet and after trying an egg waffle you’ll never want to cook eggs in a pan again! A quick & easy, healthy breakfast! **Originally published Feb 2015. Updated Aug 2023** Hi friends! I first shared these Egg […]
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Looking for After School Healthy Snacks? Here are ideas for if you eat dinner early or late, before practice snacks, car snacks, non-perishable snacks and more. *Originally posted August 2021. Updated August 2023* Hi friend! A couple of years ago I rounded up some of my favorite recipes for after school snacks in this post- […]
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Need easy lunch box ideas for kids? Here’s exactly what a Registered Dietitian mom packed her son for the first month of elementary school, with real life photos. *Originally published 10/2021. Updated Aug 2023* Hi friends! I’m often asked to share healthy lunch box ideas for kids so I put together a guide – A […]
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This list of healthy store bought granola bars for kids that are actually healthy for kids features top picks for healthy snack bars from a Registered Dietitian. All have seven grams of added sugar or less and include some protein and fiber. *Originally published April 2019. Updated July 2023* Hi friends! This list of healthy […]
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These Cottage Cheese Egg Muffins are a high-protein breakfast option that can be prepped ahead of time and eaten on the run! They’re a fun change from traditional egg cups! {Originally published in 2013. Updated 2018 & 2023} Hi Friends! Cottage cheese is having a moment right now if you haven’t noticed and lately, I’ve been […]
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Looking for the best store bought popsicle brands? Here are some of my favorites as a Registered Dietitian and mom of 3. They’re made with real fruit and lower in added sugar than traditional popsicles. Hi friends! Since it’s summer, more and more questions are coming in about popsicles. Which ones are best? Do they […]
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This cream cheese fruit dip is made with Greek yogurt for extra protein, lightly sweetened and great for scooping with your favorite fruits! Hi friends! A couple of weeks ago, we had my parents over for dinner and my mom brought a version of this cream cheese fruit dip for the kids to eat. When […]
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I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
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