These No-Bake Protein Bars are a homemade version of your favorite store-bought peanut butter protein bar, without all the crazy ingredients. They’re the perfect snack after a tough workout.
**Photos updated 11/2/15**
As you guys know, I’m not a huge protein powder fan. I don’t drink protein shakes and I only eat protein bars on occasion.
No Bake Protein Bars
However, I know that a lot of people swear by it. So, this year I decided to whip up some homemade protein bars to give as Christmas present to some friends at the gym!
I had several taste testers for the first batch and they got the seal of approval from everyone… so I decided they were worth sharing with you guys!
Here’s how you make them:
No-Bake Protein Bars
A homemade, no-bake version of your favorite store-bought peanut butter protein bar, without all the crazy ingredients
- 1.5 cups oat flour (simply grind oats in food processor)
- 1.5 cups vanilla protein powder (3 heaping scoops)
- 1.5 cups Rice chex cereal
- 3 Tbsp chia seeds
- 3/4 cup peanut butter
- 1/2 cup milk
- 1/3 - 1/2 cup honey, depending on sweetness preference
- 2-4 Tbsp water, if necessary
- 3 Tbsp chocolate chips, optional
- In a large bowl, combine the flour, protein powder, cereal and chia seeds.
- In a small bowl, combine the peanut butter, milk and honey.
- Microwave wet ingredients if peanut butter is not liquidy.
- Add liquid mixture into dry ingredients and stir to combine.
- Add water if necessary to make sure all dry ingredients are moistened. (Mixture will be crumbly.)
- Use parchment paper to press the mixture into a 9x9 pan.
- Freeze for 20 minutes.
- Cut into 12 bars. Top with melted chocolate chips if desired.
- Store in an airtight container in the fridge or freezer.
Feel free to customize to your liking:
- Sub your favorite nut butter for the pb.
- Try Rice Krispies or another crunchy cereal instead of Chex.
- Eat them plain or just drizzle with chocolate instead of covering the whole top.
- Use unflavored protein powder instead of vanilla, but you may need to increase the honey and decrease the milk.
Hope you like them! Be sure to store them in the fridge – or the freezer if you like them a little colder!
These protein bars make a great addition to your weekly food prep session so you have healthy snacks readily available during the week. If you liked this post, you’ll love my ebook – The Ultimate Guide To Food Prep. It dives into even more detail about how to food prep, troubleshoots common problems and provides tons of tips to make it easier! Click the image below for more details!