Rice Chex

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These No-Bake Protein Bars are a homemade version of your favorite store-bought peanut butter protein bar, without all the crazy ingredients. They're the perfect snack after a tough workout.

No-Bake Peanut Butter Protein Bars

The perfect balance of spicy and sweet, this Popcorn Snack Mix is healthier than traditional Chex mix and highly addictive. Make a batch for your game day party or an afternoon snack.

Sweet and Spicy Popcorn Snack Mix

This nut-free Toddler-Friendly Trail Mix is the perfect make-ahead snack. Make a batch during your food prep session and portion into bags for kids to eat throughout the week.

{Food Prep Idea} Nut-Free Toddler Trail Mix

These five-ingredient Frozen Turtle Bars are a simple, easy to make dessert and are perfect to have on hand for an after dinner treat!

5 Ingredient Frozen Turtle Bars

These Almond Butter Protein Balls are a gluten-free, no-bake snack recipe that's great to have on hand for a busy afternoon or to help refuel post-workout!

Almond Butter Protein Balls

healthier puppy chow

Healthier Puppy Chow

This Blizzard Bites recipe is perfect for the holiday season. Make a batch to share with family, friends, teachers, etc as an easy edible Christmas gift. 

Blizzard Bites

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!