Peanut Butter

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No Bake Granola Bars made with chia, flax and hemp seeds

No Bake Granola Bars

Fruit Pizza with Oatmeal Flax Crust

Fruit Pizza with Oatmeal Flax Crust

Chocolate Peanut Butter Cauliflower Oatmeal - perfect for breakfast!

Chocolate Peanut Butter Cauliflower Oatmeal

Chocolate Pea Cookies made with green beans and peanut butter.

Chocolate Pea Cookies

These Peanut Butter Chia Crackers are a healthy, kid-friendly snack recipe made with just a few simple ingredients. Make a batch for an after-school snack or pack some in your purse for a busy day!

Peanut Butter Chia Crackers

These Apple Cinnamon Blender Waffles are an easy, healthy breakfast option and also make a great afternoon snack!

Apple Cinnamon Blender Waffles

This Instant Pot Oatmeal with Caramelized Bananas is a quick, healthy breakfast option during a busy week and is also perfect for prepping ahead of time and reheating during the week!

Instant Pot Oatmeal with Caramelized Bananas

These Banana Baked Oatmeal French Toast Sticks are a healthy, kid-friendly breakfast recipe. They can even be made ahead of time, stored in the freezer and reheated in the microwave!

Baked Oatmeal French Toast Sticks

These Peanut Butter Chickpea Bars are perfect for breakfast or an after school snack. They're healthy, kid-friendly and easy to make. Plus they're vegan, gluten-free and dairy-free!

Peanut Butter Chickpea Bars

This Instant Pot Thai Peanut Chicken Soup recipe is dairy-free and packed with summer vegetables. Perfect for a healthy lunch or dinner in under 30 minutes.

Instant Pot Thai Peanut Chicken Soup

These Roasted Sweet Potato Yogurt Bowls are perfect for a healthy post-workout snack! A perfect mix of protein and carbohydrates to fuel your muscles and so easy to make.

Roasted Sweet Potato Yogurt Bowls

This Puffed Amaranth Granola recipe is lightly sweetened, packed with protein and perfect for a healthy breakfast or snack!

Puffed Amaranth Granola

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!