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Sweet Cherry Oat Bars

August 17, 2018 by Lindsay 16 Comments

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These Sweet Cherry Oat Bars are the perfect addition to breakfast on a busy weekday morning or for serving as a kid-friendly after school snack! They’re lightly sweetened and full of fiber and protein. 

Sweet Cherry Oat Bars with sweet cherries, chocolate chips, pecans and coconut

Thanks to NW Cherry Growers for sponsoring this post.

Hi friends!

I’m so excited to share these Sweet Cherry Oat Bars with you today because they feature a fruit we’ve been loving this month – sweet northwest cherries! Have you picked any up yet this summer? They’re in season right now (August), but only for another week or so, and they’re oh-so-delicious! I feel like sweet cherries don’t always get the love they deserve, so I was immediately on board when my friends at NW Cherry Growers reached out about collaborating for a recipe. They’re a cool organization that’s working to research, as well as promote and educate people about stone fruits grown in Washington, Oregon, Idaho, Utah and Montana orchards. Check out their website here.

We’re teaming up today to share a little bit about the benefits of fresh sweet cherries, as well as encourage you to stock up now so that you can enjoy these sweet gems all year long! My favorite way to preserve them is by freezing. Then I use them in the winter, spring, and fall to make chia jam, smoothies, popsicles, sauces, baked goods and more. If you’re a fan of canning, you can also do that, or even dry them yourself in a dehydrator or oven!

Sweet Cherry Oat Bars

Sweet Cherry Oat Bars with Peanut Butter Drizzle

If you’re a cherry fan, you definitely need a cherry pitter. My 3-year-old likes helping me pit them and I actually find the pitting process to be quite therapeutic. I just put on some tunes, zone out for a little bit and work my way through a bag…then chop them up and throw them in the freezer! Stay tuned in the upcoming months because I’ll be sharing another recipe around the holidays to show you how to make use of those cherries you froze this month.

pitting sweet cherries to freeze

Did you know that dark sweet and Rainier cherries both offer a bunch of health benefits? Even though they’re naturally sweet, cherries actually have one of the lowest glycemic indexes of any fruit. That means they release glucose slowly and help you maintain a steady blood sugar. Plus, research shows that cherries contain anthocyanins, which shut down enzymes that cause tissue inflammation, in the same way ibuprofen does! They’re also a great source of fiber, which almost all Americans need more of.

Have I convinced you that you should be enjoying cherries more often yet? Let’s start with these Sweet Cherry Oat Bars. They’re full of fiber thanks to the cherries, oats and whole wheat fiber, plus some healthy fats from the peanut butter and pecans. I’ve been adding them to my breakfast plate this week and serving them to Squish when he comes home from school.

Sweet Cherry Oat Bar crumbled over yogurt

They are slightly crumbly if you try to slice them when they’re still warm…but save those crumbles! They’re perfect over yogurt with some extra cherries for a filling breakfast!

Here’s how you make them:

Print

Cherry Oat Bars

Cherry Oat Bars

★★★★★

5 from 2 reviews

These Cherry Oat Bars are the perfect addition to breakfast on a busy weekday morning or for serving as a kid-friendly after school snack! They’re lightly sweetened and full of fiber and protein. 

  • Author: Lindsay
  • Yield: Makes 9-12 bars 1x
Scale

Ingredients

1/3 cup avocado oil (olive or canola oil would also work!)
1/4 cup maple syrup
1/2 cup peanut butter
2 eggs
1/4 cup vanilla yogurt
1 tsp vanilla extract
1 cup chopped sweet cherries (be sure to remove stems and pit them first!)
1.5 cups rolled oats
3/4 cup white whole wheat flour
1 tsp baking soda
1/2 c dark choc chips, divided
2–3 Tbsp unsweetened coconut flakes, optional
2–3 Tbsp chopped pecans, optional

Instructions

In a large bowl, combine oil, maple syrup, peanut butter, eggs, yogurt and vanilla extract and stir until well combined.
Add chopped sweet cherries, oats, flour, baking soda and 1/4 cup chocolate chips and stir until just combined.
Press into a 9×9 pan lined with parchment paper.
Top with remaining chocolate chips, pecans and coconut if using.
Bake at 350 degrees F for 20-25 minutes.
Let cool completely before slicing.

Notes

Feel free to throw in some extra sweet cherries if you want!
You could also use 1/3 cup maple syrup if desired.
Although I haven’t tried it, you could likely spread these into a 9×13 pan instead of 9×9 for a bit thinner bar.

Did you make this recipe?

Tag @theleangreenbean on Instagram

Guys, these are my new fav for sure. Let me know if you try them. They’re super flexible too. You could use almonds instead of pecans, skip the coconut if it’s not your favorite or just mix all the chocolate chips in instead of sprinkling half on top. Do what works for you! I’d imagine you could also sub almond butter for peanut butter without any problems.

These Sweet Cherry Oat Bars are the perfect addition to breakfast on a busy weekday morning or for serving as a kid-friendly after school snack! They're lightly sweetened and full of fiber and protein. 

 

Be sure to follow NW Cherry Growers on Facebook,  Twitter, Instagram and Pinterest for more news and recipes.

Enjoy!
–Lindsay–

 

Filed Under: Breakfast, Baking, Snack, Sponsored Tagged With: Cherry, Chocolate Chips, Egg, Maple Syrup, Oats, Oil, Peanut Butter, White Whole Wheat Flour, Yogurt

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

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Comments

  1. Kelli at Hungry Hobby says

    August 17, 2018 at 10:50 PM

    These look so yummy and easy!! Cherries are one of my favorite fruits!

    Reply
  2. Sarah Beth says

    August 18, 2018 at 12:26 AM

    Would you have any suggestions on a different kind of oil to use instead of avocado? Btw, this looks so good, I think my kiddos and I would love it!

    Reply
    • Lindsay says

      August 19, 2018 at 4:02 PM

      thank you! olive or canola would be fine!

      Reply
  3. Mary Massie says

    August 18, 2018 at 4:54 PM

    Could you use another type of oil in the recipe, don’t have avocado oil on hand.

    Reply
    • Lindsay says

      August 19, 2018 at 4:02 PM

      olive or canola would be fine!

      Reply
  4. Sarah says

    August 19, 2018 at 11:23 AM

    What oil could I use to substitute the avocado oil?

    Reply
    • Lindsay says

      August 19, 2018 at 4:02 PM

      olive or canola would be fine.

      Reply
  5. Sarah says

    September 2, 2018 at 5:50 PM

    Help! I’m making this and it’s already been 25 min and the middle does not look done at all. I don’t want to over bake. Any suggestions?

    Reply
    • Lindsay says

      September 2, 2018 at 6:38 PM

      Just let them keep baking until the middle is set!

      Reply
  6. Claud says

    March 10, 2019 at 2:57 PM

    Can you store these in a container at room temperature or do they have to be refrigerated?

    ★★★★★

    Reply
    • Lindsay says

      March 11, 2019 at 1:35 PM

      They’d be fine for a couple days but they are moist so they might get moldy fairly quickly if not refrigerated.

      Reply
  7. Jen K says

    July 1, 2020 at 2:32 PM

    Looks delish! Are these freezer friendly if individually wrapped?

    Reply
    • Lindsay says

      July 5, 2020 at 9:54 PM

      yep! they should be fine!

      Reply
  8. Jennifer says

    July 2, 2020 at 9:42 AM

    I make these every summer when fresh cherries are in season. A great breakfast or afternoon snack.

    ★★★★★

    Reply
  9. Julie says

    July 2, 2020 at 3:52 PM

    I want to make these dairy-free. Any suggestions for yogurt substitution?

    Reply

Trackbacks

  1. Sweet Cherry Gingerbread French Toast Bake says:
    November 8, 2018 at 12:00 AM

    […] may recall that back in August I shared these Sweet Cherry Oat Bars in partnership with NW Cherry Growers and they were a huge hit with a lot of you! The Northwest […]

    Reply

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lindsay livingston, Registered Dietitian from Columbus, OH, owner of the lean green bean

Hi, I’m Lindsay! I’m a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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