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slow cooker meals

A Week of Slow Cooker Meals

A childhood favorite kicked up a notch! This Lentil Macaroni and Cheese is packed with vegetables and lentils for a hearty vegetarian meal.

Lentil Macaroni and Cheese

Let the crockpot do all the work with these Slow Cooker Loaded Sweet Potatoes. Individual foil packets make them easy to serve and cleanup is a breeze!

Slow Cooker Loaded Sweet Potatoes

Leftovers

12 Ways To Use Leftovers

Want to know how to cook spaghetti squash? Here are 3 ways!

How To Cook Spaghetti Squash

Packed with brain-boosting fruits & veggies, yogurt for protein and healthy fats, this Berry Green Smoothie makes a great breakfast or snack!

Berry Green Smoothie

4 Spring Vegetables you should try this year and recipes to use them in!

4 Spring Vegetables To Try

Repeal - basic

Petition to the Academy of Nutrition and Dietetics – #RepealTheSeal

A Week of Gluten-Free Meals

A Week of Gluten-Free Meals

Have nutrition questions? Here are 125 Registered Dietitians who blog - great CREDIBLE resources in the online world!

Registered Dietitians Who Blog

Hummus, veggies and feta in every bite makes this Greek Hummus Plate the perfect party appetizer or afternoon snack.

Greek Hummus Plate

A Week of Quick & Healthy Meals

A Week of Quick, Healthy Meals

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!