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Fitness Friday 38

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Fitness Friday 37

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Fitness Friday 36

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Fitness Friday 35

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Fitness Friday 33

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Fitness Friday 32: Intro to Running

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Fitness Friday Flip A Coin

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An Introduction to Foam Rolling

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Fitness Friday 31

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Best of the Bean: Top 30 Workouts

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Fitness Friday 30

Stretching is crucial to keeping your muscles healthy as an athlete. Learn some basic stretches to add to your warmup and cool down.

Bean Basics: Stretching 101

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!