It’s already time for another weekend. I LOVE short weeks 🙂
It’s been a busy, active week! Let’s recap shall we?
Friday: I did an arms and abs workout and let me tell you…it was a good one. I was sore for about 3 days!
Saturday: I ran 3 miles and biked about 10 miles!
Sunday: 15 mile bike ride and 1 hour of sand volleyball
Monday: 4 hours of yard work and a 2 mile solo walk instead of a nap
Tuesday: 8 mile bike ride with the hubby and a 3 mile walk with the dogs.
Wednesday: I took my last final and then squeezed in a 2 mile run before hubby got home from work!
The first one was actually about 8:10 and then I slowed down a bit on the second one…but still! My speed is coming back!
Fun fact: In middle school I could run a sub- 7 minute mile!
Maybe I’ll be able to do that again someday 🙂
Thursday: We were waiting for our mulch to be delivered so I wanted to squeeze in a quick workout that didn’t require any equipment! This one’s called the BW20. Basically because I was lazy and didn’t feel like coming up with a name for it. BW for bodyweight. 20 because it takes 20 minutes!
I finished up with 3 planks. It’s been a while since I’ve done planks and boy were they rough!
So there you have it friends! How were your workouts this week?
PS…if you want to see my workouts before Friday, follow me on instagram! (username: theleangreenbean) I post them right when I’m done.
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Christine @ Love, Life, Surf says
Love your Fitness Friday posts – always such great ideas! Can’t wait to do the abs and arms one.
yay! enjoy it!
Laura @ Sprint 2 the Table says
Love these! Congrats on another awesome week of workouts. 🙂
Pinning that BW20 – I need to take that one on vaca with me next week!
Yay! I was trying to create my workout for tomorrow (supersets!), and you posted one for me. Talk about saving me some time! 🙂 I love your Fitness Friday posts.
awesome 🙂 let me know how it goes!
OMGOSH I LOVE THE PIC OF YOU AND THE HUBBY.
Im off with mine today, too.
maybe to workout 🙂
definitely to reconnect.
yay for reconnecting!!! hope you have an amazing day!
Linz @ Itz Linz says
guuuurrrlll….. you’re lookin’ good! look at all them muscles! 🙂 🙂
ahahaha thanks lady 🙂
Michelle (Better with Berries) says
That arms and ab workout looks awesome! My upper body is pretty sore from a workout yesterday, but I’m excited to try it sometime soon!
it’s a killer if you use heavy weights!
Lindsay @ In Sweetness and In Health says
Congrats again on being done!! Those look like awesome workouts :D. I can’t wait to get some bike riding in while on vacay this week!
enjoy!!! bike riding is the best!
Brittany @ GOtheXtraMile says
Dang girl look at your back!!! Love your workouts!
thanks girl 🙂
Great post, great workouts! My week was a good one! Looking forward to Yoga this weekend 🙂
Lindsay @ Lindsay's List says
great workouts!! I’m going to do that last one tomorrow morning before the kids wake up!
let me know how it goes!!
sarah @ sarah learns says
dang girl – nice work! my workouts this week = my half marathon training plan plus the runners world running streak! lots of running, some cross training, and 2 strength days (which have been missing from my routine for a long time….).
yay for strength training!
Jaren @ Kiwi Fit Blog says
Great post, yay for fitness Friday! And yes, you are rocking those muscles girlfriend!
haha thanks girl!
[email protected] says
First time here… I love it! You are gorgeous and I am having fun playing “catch up” reading your posts. Looking forward to being a Foodie Pen Pal as well…. 🙂
awesome!! thank you so much 🙂 hope you enjoy the site!
You and those burpees. Wow. I HATE them. But you look so giddy after those workouts in particular, hehe 😉 Nicely done this week!!
i love the yard work! seriously, thats some tough work. Nice job linz.
Love the Arms & Abs routine… 8:10 is great! You’ll get to 7 min miles in no time! thx for sharing ;o)
Lee @ Anytime Health says
Wow! What an active week. There’s noting better than feeling sore after a hard workout! Definitely going to be pinning Awesome Arms and Abs.
Melissa @ Live, Love, & Run says
Okay, this might seriously sound like a stalker thing to say, but EVERY time I see your smile pop up in my news feed or my reader…I can’t help but smile. 🙂 It’s an instant mood lifter!!
PS: Great workouts. 😉
Jess @ Blonde Ponytail says
Beautiful pics–and love the creativity flowing between workouts–EXCELLENT!
Leonor @FoodFaithFitness says
I’ve been doing a plank a day (almost) in May and I worked up to a 4:38 plank! Great workouts!
Natalie @ FreshLifeFindings says
Those arms and abs workouts look intense! I did arms tonight and am already feeling it. So excited for Foodie Pen Pal coming up, it’s my first one 🙂
Great workouts! I love these weekly workouts that you post, definitely a fan of the last one. Saving it for later use!
Lauren @ Lawfully Wedded Wife says
Look at those shoulders and arms! SEXY! 😉
Melissa @ Treats With a Twist says
Love body weight workouts like that! They’re especially handy when you’re traveling too (I may use it this weekend!)!