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Fitness Friday 22

June 1, 2012 by Lindsay 44 Comments

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Hi Friends!

It’s already time for another weekend. I LOVE short weeks πŸ™‚

It’s been a busy, active week! Let’s recap shall we?

Friday: I did an arms and abs workout and let me tell you…it was a good one. I was sore for about 3 days!

#PROOF

Saturday: I ran 3 miles and biked about 10 miles!

#PROOF

Sunday: 15 mile bike ride and 1 hour of sand volleyball

Monday: 4 hours of yard work and a 2 mile solo walk instead of a nap

#PROOF

Tuesday: 8 mile bike ride with the hubby and a 3 mile walk with the dogs.

Wednesday: I took my last final and then squeezed in a 2 mile run before hubby got home from work!

The first one was actually about 8:10 and then I slowed down a bit on the second one…but still! My speed is coming back!

Fun fact: In middle school I could run a sub- 7 minute mile!
Maybe I’ll be able to do that again someday πŸ™‚

Thursday: We were waiting for our mulch to be delivered so I wanted to squeeze in a quick workout that didn’t require any equipment! This one’s called the BW20. Basically because I was lazy and didn’t feel like coming up with a name for it. BW for bodyweight. 20 because it takes 20 minutes!

I finished up with 3 planks. It’s been a while since I’ve done planks and boy were they rough!

So there you have it friends! How were your workouts this week?

Enjoy!
–Lindsay–

PS…if you want to see my workouts before Friday, follow me on instagram! (username: theleangreenbean) I post them right when I’m done.

Filed Under: Workouts

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

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Comments

  1. Christine @ Love, Life, Surf says

    June 1, 2012 at 12:39 AM

    Love your Fitness Friday posts – always such great ideas! Can’t wait to do the abs and arms one.

    Reply
    • Lindsay says

      June 1, 2012 at 9:32 AM

      yay! enjoy it!

      Reply
  2. Laura @ Sprint 2 the Table says

    June 1, 2012 at 12:49 AM

    Love these! Congrats on another awesome week of workouts. πŸ™‚

    Pinning that BW20 – I need to take that one on vaca with me next week!

    Reply
    • Lindsay says

      June 1, 2012 at 9:32 AM

      exxxxxcellent πŸ™‚

      Reply
  3. pluvk says

    June 1, 2012 at 2:47 AM

    Yay! I was trying to create my workout for tomorrow (supersets!), and you posted one for me. Talk about saving me some time! πŸ™‚ I love your Fitness Friday posts.

    Reply
    • Lindsay says

      June 1, 2012 at 9:31 AM

      awesome πŸ™‚ let me know how it goes!

      Reply
  4. Miz says

    June 1, 2012 at 6:49 AM

    OMGOSH I LOVE THE PIC OF YOU AND THE HUBBY.
    Im off with mine today, too.
    maybe to workout πŸ™‚
    definitely to reconnect.

    Reply
    • Lindsay says

      June 1, 2012 at 9:31 AM

      yay for reconnecting!!! hope you have an amazing day!

      Reply
  5. Linz @ Itz Linz says

    June 1, 2012 at 7:13 AM

    guuuurrrlll….. you’re lookin’ good! look at all them muscles! πŸ™‚ πŸ™‚

    Reply
    • Lindsay says

      June 1, 2012 at 9:31 AM

      ahahaha thanks lady πŸ™‚

      Reply
  6. Michelle (Better with Berries) says

    June 1, 2012 at 7:23 AM

    That arms and ab workout looks awesome! My upper body is pretty sore from a workout yesterday, but I’m excited to try it sometime soon!

    Reply
    • Lindsay says

      June 1, 2012 at 9:30 AM

      it’s a killer if you use heavy weights!

      Reply
  7. Lindsay @ In Sweetness and In Health says

    June 1, 2012 at 7:31 AM

    Congrats again on being done!! Those look like awesome workouts :D. I can’t wait to get some bike riding in while on vacay this week!

    Reply
    • Lindsay says

      June 1, 2012 at 9:29 AM

      enjoy!!! bike riding is the best!

      Reply
  8. Brittany @ GOtheXtraMile says

    June 1, 2012 at 8:04 AM

    Dang girl look at your back!!! Love your workouts!

    Reply
    • Lindsay says

      June 1, 2012 at 9:29 AM

      thanks girl πŸ™‚

      Reply
  9. Kierston says

    June 1, 2012 at 8:09 AM

    Great post, great workouts! My week was a good one! Looking forward to Yoga this weekend πŸ™‚

    Reply
    • Lindsay says

      June 1, 2012 at 9:29 AM

      enjoy yourself!

      Reply
  10. Lindsay @ Lindsay's List says

    June 1, 2012 at 8:37 AM

    great workouts!! I’m going to do that last one tomorrow morning before the kids wake up!

    Reply
    • Lindsay says

      June 1, 2012 at 9:29 AM

      let me know how it goes!!

      Reply
  11. sarah @ sarah learns says

    June 1, 2012 at 8:46 AM

    dang girl – nice work! my workouts this week = my half marathon training plan plus the runners world running streak! lots of running, some cross training, and 2 strength days (which have been missing from my routine for a long time….).

    Reply
    • Lindsay says

      June 1, 2012 at 9:29 AM

      yay for strength training!

      Reply
  12. Jaren @ Kiwi Fit Blog says

    June 1, 2012 at 8:57 AM

    Great post, yay for fitness Friday! And yes, you are rocking those muscles girlfriend!

    Reply
    • Lindsay says

      June 1, 2012 at 9:29 AM

      haha thanks girl!

      Reply
  13. [email protected] says

    June 1, 2012 at 9:27 AM

    First time here… I love it! You are gorgeous and I am having fun playing “catch up” reading your posts. Looking forward to being a Foodie Pen Pal as well…. πŸ™‚

    Reply
    • Lindsay says

      June 1, 2012 at 9:28 AM

      awesome!! thank you so much πŸ™‚ hope you enjoy the site!

      Reply
  14. jobo says

    June 1, 2012 at 10:09 AM

    You and those burpees. Wow. I HATE them. But you look so giddy after those workouts in particular, hehe πŸ˜‰ Nicely done this week!!

    Reply
  15. lindsay says

    June 1, 2012 at 11:36 AM

    i love the yard work! seriously, thats some tough work. Nice job linz.

    Reply
  16. Yaitza says

    June 1, 2012 at 12:26 PM

    Love the Arms & Abs routine… 8:10 is great! You’ll get to 7 min miles in no time! thx for sharing ;o)

    Reply
  17. Lee @ Anytime Health says

    June 1, 2012 at 2:11 PM

    Wow! What an active week. There’s noting better than feeling sore after a hard workout! Definitely going to be pinning Awesome Arms and Abs.

    Reply
  18. Melissa @ Live, Love, & Run says

    June 1, 2012 at 2:17 PM

    Okay, this might seriously sound like a stalker thing to say, but EVERY time I see your smile pop up in my news feed or my reader…I can’t help but smile. πŸ™‚ It’s an instant mood lifter!!

    PS: Great workouts. πŸ˜‰

    Reply
  19. Jess @ Blonde Ponytail says

    June 1, 2012 at 5:15 PM

    Beautiful pics–and love the creativity flowing between workouts–EXCELLENT!

    Reply
  20. Leonor @FoodFaithFitness says

    June 1, 2012 at 5:46 PM

    I’ve been doing a plank a day (almost) in May and I worked up to a 4:38 plank! Great workouts!

    Reply
  21. Natalie @ FreshLifeFindings says

    June 1, 2012 at 5:47 PM

    Those arms and abs workouts look intense! I did arms tonight and am already feeling it. So excited for Foodie Pen Pal coming up, it’s my first one πŸ™‚

    Reply
  22. Lisa says

    June 2, 2012 at 11:36 AM

    Great workouts! I love these weekly workouts that you post, definitely a fan of the last one. Saving it for later use!

    Reply
  23. Lauren @ Lawfully Wedded Wife says

    June 2, 2012 at 5:17 PM

    Look at those shoulders and arms! SEXY! πŸ˜‰

    Reply
  24. Melissa @ Treats With a Twist says

    March 7, 2013 at 4:31 PM

    Love body weight workouts like that! They’re especially handy when you’re traveling too (I may use it this weekend!)!

    Reply

Trackbacks

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Hi, I’m Lindsay! I’m a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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