• Skip to main content
  • Skip to primary sidebar

Learn how food affects your body. Get Free Nutrition Info Today

the-lean-green-bean-logo
  • Home
  • Recipes
  • Kids
  • Resources
    • Ebooks
    • Food Prep
    • Videos
    • Snack Round-Ups
    • Gift Guides
  • About
    • Become An RD
    • Work With Me
  • Search
the-lean-green-bean-logo
  • Home
  • Recipes
  • Kids
  • Resources
    • Ebooks
    • Food Prep
    • Videos
    • Snack Round-Ups
    • Gift Guides
  • About
    • Become An RD
    • Work With Me
  • Search

Fitness Friday 21

May 18, 2012 by Lindsay 33 Comments

1948 shares
  • Facebook2
  • Twitter
  • Email

Hi Friends!

Time for another Fitness Friday!

fitnessfriday2

I’ve only got 2 workouts to share with you this week but they’re good ones! This week it was all about full body weights with cardio bursts! I used 2 of my old workouts as a base, updated them both with a few changes and made them look pretty for you this week

I took it easy this past weekend. My body was screaming for rest so I took several days off. Monday I jumped back in and did this workout:

triangle

Holy moly. I used heavy dumbbells to really push myself and I was SO sore on Tuesday and Wednesday.

photo 247

#PROOF

Tuesday I did I little reading on the treadmill with the cat:

IMG 4089

Totally normal right? We’re having a garage sale this weekend and it’s got Marcus a little stressed out so he’s literally going wherever I go. Didn’t leave his perch for the whole 3 miles.

Wednesday I did this workout:

baller

I did my runs at 7.0 which is faster than I’ve been running lately. By the end I was a sweaty mess:

photo 246

#PROOF

Soooooooooo, there you have it. PUSH YOURSELF! And have a great weekend!

–Lindsay–

table talk series
LEARN HOW FOOD AFFECTS YOUR BODY.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Enter your email here ...

Filed Under: Workouts

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Kris @ www.kris-lawrence.com says

    May 18, 2012 at 6:13 AM

    Love those workouts! I’ve never tried anything like that before but will today. The Baller Status workout with the little runs in betweens sets looks awesome!

    Reply
  2. Michelle (Better with Berries) says

    May 18, 2012 at 6:15 AM

    I love inserting runs between sets of strength workouts – they push me to my absolute limit!

    Reply
  3. MizFit says

    May 18, 2012 at 6:18 AM

    As much as I LONG to do the treadmill like your cat—-I’m off.

    To git my fitness on.

    Thak you for the inspiration.

    Reply
  4. Tara Burner says

    May 18, 2012 at 6:41 AM

    love the workouts! and PROOF!
    going to pin 🙂

    Reply
  5. Tina @ Best Body Fitness says

    May 18, 2012 at 7:12 AM

    Those are both killer sounding workouts! I love doing the intervals like that between weights with the cardio. Really keeps the heart rate up and takes it to a different level.

    Reply
  6. Linz @ Itz Linz says

    May 18, 2012 at 7:28 AM

    haha! my dog is very cat-like and has been sitting on our coffee table recently! weirdo!

    Reply
  7. sarah @ sarah learns says

    May 18, 2012 at 7:43 AM

    nice workouts lady!

    aww, poor marcus! i feel so bad for our dogs when something is changing and they can tell. they get all stressed.

    Reply
  8. Meg says

    May 18, 2012 at 7:46 AM

    ahh yes I love Fitness Friday! 😀 You sure work hard girl

    Reply
  9. Lori Lynn says

    May 18, 2012 at 8:21 AM

    My apt isn’t big enough for my treadmill (so I’m storing it at my parents), but when I had it, my cat would lay on the tread. I ended up having to put a blanket over it, b/c she was getting cat hair in it, making it run weird! LOL

    Reply
  10. Cat @ Breakfast to Bed says

    May 18, 2012 at 8:44 AM

    Be honest, you were reading “50 Shades” right?

    Reply
  11. Lindsay @ In Sweetness and In Health says

    May 18, 2012 at 8:49 AM

    Those look like awesome workouts!! And I love that your cat is sitting on the treadmill desk. Totally something mine would do!

    Reply
  12. Madeline @ Food Fitness and Family says

    May 18, 2012 at 8:54 AM

    LOVE the workouts … can’t wait to try them!

    Reply
  13. Shannon - Healthiful Balance says

    May 18, 2012 at 8:59 AM

    Yay for Fitness Friday! 🙂 This triangle workout looks awesome!

    Reply
  14. Christine @ Love, Life, Surf says

    May 18, 2012 at 9:40 AM

    These look like great workouts!! And I’m totally enamoured by your treadmill desk.

    Reply
  15. Stephanie @ My Freckled Life says

    May 18, 2012 at 9:53 AM

    What great workouts! I’ve been on a total strength training kick lately, and that triangle workout looks awesome! What a great mix of cardio with the burpees (aka “killmes”) in between!

    Also, that treadmill desk is so cool!

    Reply
  16. Claire @ Live and Love to Eat says

    May 18, 2012 at 10:03 AM

    I think both of those workouts would kill me. 😉

    Reply
  17. Ericka @ The Sweet Life says

    May 18, 2012 at 10:13 AM

    Rock on girl! Pinning Workout #2! It’s fun to see how your blog has changed since I started reading it. You’re doing a great job!

    Reply
  18. Heather @ Better With Veggies says

    May 18, 2012 at 10:13 AM

    Awesome workouts this week!!

    Reply
  19. Caitlin says

    May 18, 2012 at 10:26 AM

    You have the coolest #PROOF montages. Those workouts look great! Good for you for listening to your body and taking some time off too. LOLing at the cat haha

    Reply
  20. Rachel @ The Avid Appetite says

    May 18, 2012 at 12:06 PM

    Great workouts, lady! I’ve been doing Physique 57 for the last 2 weeks and have been loving it!

    Reply
  21. Val says

    May 18, 2012 at 12:11 PM

    Adorable that you have a workout buddy in your cat! The triangle workout looks awesome. I’m going to have to look up Bulgarian Split Squats… why is it that the hardest ones always have an Eastern European name, like Romanian Dead Lifts and Russian Twists?! 😉

    Reply
  22. pluvk says

    May 18, 2012 at 1:42 PM

    I did your workout this morning, and OH.MY.GOSH. I didn’t think I could sweat as much as I did! Wonderful! Let’s see how I feel tomorrow. Ouch?

    ps Pinned! 😉

    Reply
  23. Alysia @ Slim Sanity says

    May 18, 2012 at 2:28 PM

    that’s why I love the treadmill (strange words coming from a new runner, haha), I can’t push myself to run faster as easily on an outdoor run

    Reply
  24. [email protected] says

    May 18, 2012 at 3:12 PM

    love these!! they sounds super hard which is great!! definitely pinning

    Reply
  25. jobo says

    May 18, 2012 at 3:36 PM

    Damn girl! Those are some sweatastic workouts!! Love the ‘after’ pics, sweaty like whoa, best way to finish a workout!!

    Reply
  26. Devon @ the food bitch blog says

    May 18, 2012 at 4:27 PM

    I loooooooove treadmill/strength/circuit workouts like that. They make me feel so tough!

    Reply
  27. Jocelyn @ Peace Love Nutrition says

    May 18, 2012 at 5:10 PM

    Yeah baby! Look at the sweat

    Reply
  28. Talia @ Bite Size Wellness says

    May 18, 2012 at 5:19 PM

    I am obsessed with your cat. Guess he wanted to get his sweat on in a completely loungy kind of way. haha.

    Reply
  29. Jess @ Blonde Ponytail says

    May 18, 2012 at 6:19 PM

    Yeah! My inspiration for Fridays! My visual learner appreciates the triangle workout!!

    Reply
  30. Kristen @ notsodomesticated says

    May 18, 2012 at 6:49 PM

    Love that your cat was keeping you company during your workout haha! 😉 That shelf your hubby built is coming in handy!

    Reply
  31. Lisa says

    May 19, 2012 at 11:43 AM

    Love that pyramid workout! Saving it! My cat does the same thing when I workout at home, she insists on being right beside me, its kinda cute

    Reply
  32. Leonor @FoodFaithFitness says

    May 19, 2012 at 2:44 PM

    Looks like a great workout! I love HIIT workouts!

    Reply
  33. Becky says

    October 23, 2013 at 6:50 PM

    Triangle workout kicked my butt today, thank you for sharing your ideas!!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

Learn More →

Questions? Comments? Email me: [email protected]

The Lean Green Bean Facebook The Lean Green Bean Instagram The Lean Green Bean Pinterest The Lean Green Bean Twitter The Lean Green Bean Feed
footer-logo
The Lean Green Bean Facebook The Lean Green Bean Instagram The Lean Green Bean Pinterest The Lean Green Bean Twitter The Lean Green Bean Feed
Recipes

Breakfast
Dinner
Snack
Slow Cooker

Kids

Cooking With Kids
Favorite Gifts
Toddler Meals
Indoor Activities

Resources

Easy Packed Lunches for Kids
Dinner Spark
Snack Spark
Ultimate Guide to Food Prep

About

Meet Lindsay
Become an RD
Work with Me

The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Read the full privacy and disclosure policy here.

Copyright © 2022 · The Lean Green Bean

table talk series

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

[email protected]