Hi Friends!
Time for another Fitness Friday!
I’ve only got 2 workouts to share with you this week but they’re good ones! This week it was all about full body weights with cardio bursts! I used 2 of my old workouts as a base, updated them both with a few changes and made them look pretty for you this week
I took it easy this past weekend. My body was screaming for rest so I took several days off. Monday I jumped back in and did this workout:
Holy moly. I used heavy dumbbells to really push myself and I was SO sore on Tuesday and Wednesday.
#PROOF
Tuesday I did I little reading on the treadmill with the cat:
Totally normal right? We’re having a garage sale this weekend and it’s got Marcus a little stressed out so he’s literally going wherever I go. Didn’t leave his perch for the whole 3 miles.
Wednesday I did this workout:
I did my runs at 7.0 which is faster than I’ve been running lately. By the end I was a sweaty mess:
#PROOF
Soooooooooo, there you have it. PUSH YOURSELF! And have a great weekend!
–Lindsay–
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Love those workouts! I’ve never tried anything like that before but will today. The Baller Status workout with the little runs in betweens sets looks awesome!
I love inserting runs between sets of strength workouts – they push me to my absolute limit!
As much as I LONG to do the treadmill like your cat—-I’m off.
To git my fitness on.
Thak you for the inspiration.
love the workouts! and PROOF!
going to pin 🙂
Those are both killer sounding workouts! I love doing the intervals like that between weights with the cardio. Really keeps the heart rate up and takes it to a different level.
haha! my dog is very cat-like and has been sitting on our coffee table recently! weirdo!
nice workouts lady!
aww, poor marcus! i feel so bad for our dogs when something is changing and they can tell. they get all stressed.
ahh yes I love Fitness Friday! 😀 You sure work hard girl
My apt isn’t big enough for my treadmill (so I’m storing it at my parents), but when I had it, my cat would lay on the tread. I ended up having to put a blanket over it, b/c she was getting cat hair in it, making it run weird! LOL
Be honest, you were reading “50 Shades” right?
Those look like awesome workouts!! And I love that your cat is sitting on the treadmill desk. Totally something mine would do!
LOVE the workouts … can’t wait to try them!
Yay for Fitness Friday! 🙂 This triangle workout looks awesome!
These look like great workouts!! And I’m totally enamoured by your treadmill desk.
What great workouts! I’ve been on a total strength training kick lately, and that triangle workout looks awesome! What a great mix of cardio with the burpees (aka “killmes”) in between!
Also, that treadmill desk is so cool!
I think both of those workouts would kill me. 😉
Rock on girl! Pinning Workout #2! It’s fun to see how your blog has changed since I started reading it. You’re doing a great job!
Awesome workouts this week!!
You have the coolest #PROOF montages. Those workouts look great! Good for you for listening to your body and taking some time off too. LOLing at the cat haha
Great workouts, lady! I’ve been doing Physique 57 for the last 2 weeks and have been loving it!
Adorable that you have a workout buddy in your cat! The triangle workout looks awesome. I’m going to have to look up Bulgarian Split Squats… why is it that the hardest ones always have an Eastern European name, like Romanian Dead Lifts and Russian Twists?! 😉
I did your workout this morning, and OH.MY.GOSH. I didn’t think I could sweat as much as I did! Wonderful! Let’s see how I feel tomorrow. Ouch?
ps Pinned! 😉
that’s why I love the treadmill (strange words coming from a new runner, haha), I can’t push myself to run faster as easily on an outdoor run
love these!! they sounds super hard which is great!! definitely pinning
Damn girl! Those are some sweatastic workouts!! Love the ‘after’ pics, sweaty like whoa, best way to finish a workout!!
I loooooooove treadmill/strength/circuit workouts like that. They make me feel so tough!
Yeah baby! Look at the sweat
I am obsessed with your cat. Guess he wanted to get his sweat on in a completely loungy kind of way. haha.
Yeah! My inspiration for Fridays! My visual learner appreciates the triangle workout!!
Love that your cat was keeping you company during your workout haha! 😉 That shelf your hubby built is coming in handy!
Love that pyramid workout! Saving it! My cat does the same thing when I workout at home, she insists on being right beside me, its kinda cute
Looks like a great workout! I love HIIT workouts!
Triangle workout kicked my butt today, thank you for sharing your ideas!!