My workouts this week since I got back from blend have been somewhat sporadic. Quite frankly, I’ve been exhausted. But have no fear! I still have a few workouts to share with you 🙂 Apparently I was in the mood to go with a numbers theme this week.
Monday and Tuesday I wasn’t really in the mood to workout…I had a test on Wednesday so I spent most of those two days studying. Even though I wasn’t working out, I still wanted something to get me up and moving throughout the day. That’s how I came up with these first two workouts. They only take five minutes but they’ll elevate your heart rate and get you moving! They’re great for getting you up off your butt without taking up a lot of time! The perfect study break.
The first one hardly requires any space at all. You can basically just stand in place to do it. Give it a try in your office at work, or while you’re cooking dinner.
Here’s a video in case you’re not sure about toe taps. She uses a medicine ball but you can basically just pick a spot on the floor or wall and use it to alternately tap your toes. CLICK HERE TO SEE THE VIDEO.
For the air punches, you can do whatever you want- jabs, crosses, hooks, uppercuts…just keep your arms moving!
If you have a little bit more space, try this one:
Wednesday I was finally feeling slightly more rested, so I put together the following workout. It’s easy to remember: You do seven exercises…seven reps of each exercise…and repeat the cycle seven times!
Until I did this workout, I forgot how much I love my medicine ball! The next day I put together an ab workout using the medicine ball again.
FYI- planks on the ball are HARD!
That’s all for today friends! Hope you have a great weekend 🙂