Soup & Salad

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Loaded with spring vegetables and topped with over-easy eggs, this paleo, gluten-free Spring Breakfast Salad is an easy and delicious way to start your day with more veggies!

Spring Breakfast Salad

This potato soup is made with two kinds of potatoes and makes a great, nutritious option for lunch or dinner!

Potato Soup

Packed with vegetables and mini meatballs, this Italian Wedding Soup is hearty, filling and sure to warm you up on even the coldest day!

Italian Wedding Soup

Ribolita - Bread soup

Ribollita

Butternut Squash Salad

Butternut and Arugula Salad

Salmon Corn Chowder

Salmon Corn Chowder

Strawberry Balsamic Dressing

Strawberry Balsamic Dressing

Roasted Cabbage Wedge Salad

Roasted Cabbage Wedge Salad

pork chili verde

Pork Chili Verde

Lentil Sausage Soup

Spicy Sausage Lentil & Kale Soup

This Lemon Avocado Salad Dressing is light and flavorful and an easy way to add some healthy fats to your salad.

Lemon Avocado Salad Dressing

chicken tortilla soup 3

Chicken Tortilla Soup

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!