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Strawberry Balsamic Dressing

May 14, 2014 by Lindsay 26 Comments

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Make your own salad dressing to avoid added sugar and other crazy ingredients! This Strawberry Balsamic Dressing pairs well with almost any salad toppings! This post is sponsored by Pompeian. I was compensated for my time. All thoughts and opinions are my own.

Hi Friends!

So, as promised. I’m back to share a salad dressing recipe today! First, a few things to discuss. As noted above, this is a sponsored post. This year I’m excited to be teaming up with Pompeian to bring you some delicious new recipes. I’m a member of their Pompeian Pantry Insider program, so over the next few months you’ll see a few posts showcasing some of their products.

Did you know that May is actually National Vinegar Month? It’s true. In honor of that, Pompeian asked us to create a spring or summer salad dressing using one of their vinegars. Right up my alley since I’m always looking or new dressings to put on my salads (both traditional and non-traditional). 

Make your own salad dressing to avoid added sugar and other crazy ingredients! This Strawberry Balsamic Dressing pairs well with almost any salad toppings!

Pompeian has a huge selection of vinegars, from balsamic to wine. I used several of their wine vinegars before I started working with them- especially the white wine vinegar, which is perfect in my Fresh Cranberry Sauce.  Here’s the full list of their vinegars:

  • Red Wine Vinegar
  • Roasted Garlic Infused Red Wine Vinegar 
  • Pomegranate Infused Red Wine Vinegar 
  • Blueberry Pomegranate Infused Red Wine Vinegar 
  • Açai Pomegranate Infused Red Wine Vinegar
  • White Wine Vinegar 
  • Sherry Aged Wine Vinegar 
  • Balsamic Vinegar
  • White Balsamic Vinegar 
  • Pomegranate Infused Balsamic Vinegar 

Ok, so for this dressing….I immediately knew I wanted to incorporate some fresh fruit into the dressing. Lately I’ve been on this kick of making avocado salad dressings, but I wanted to change things up. After considering all of the ingredients in my Salmon Chop Salad, I knew that fresh strawberries would be perfect. I almost included them in the salad itself, but decided it might be fun to put them in the dressing instead.

I opted to use Pompeian’s traditional balsamic vinegar in this dressing, but the pomegranate infused balsamic would have been awesome as well.

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Strawberry Balsamic Dressing

strawberry balsamic dressing.jpg
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A fresh, light salad dressing that’s perfect for the warmer months!

  • Author: Author: Lindsay L
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 1x

Ingredients

Scale
  • 1/2 cup Pompeian olive oil
  • 3–4 Tablespoons Pompeian balsamic vinegar
  • 1–2 tsp dijon mustard
  • 1/2 cup fresh strawberries, chopped

Instructions

  1. Combine all ingredients in a blender and process until smooth.
  2. Taste and adjust flavors as needed.

Did you make this recipe?

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Some of the ingredient amounts are a bit variable because they will depend on your tastebuds. I’d start with 3 Tbsp vinegar and 1 tsp mustard and then add more after tasting if you want to.

Make your own salad dressing to avoid added sugar and other crazy ingredients! This Strawberry Balsamic Dressing pairs well with almost any salad toppings!

This dressing is light and refreshing. It would be great over a leafy green salad (especially one with spinach I think) or a non-traditional, lettuce-free salad.

Make your own salad dressing to avoid added sugar and other crazy ingredients! This Strawberry Balsamic Dressing pairs well with almost any salad toppings!

I love how you can see the little strawberry seeds floating around. So good! Heck, I might even pour some of this over grilled chicken and see how it tastes!

Make your own salad dressing to avoid added sugar and other crazy ingredients! This Strawberry Balsamic Dressing pairs well with almost any salad toppings!

 

Let’s chat:
Do you ever put fresh fruit in your dressings?

Enjoy!
–Lindsay–

 

 

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Filed Under: Side Dish, Soup & Salad, Sponsored Tagged With: Mustard, Oil, Strawberry

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Erin | The Law Student's Wife says

    May 14, 2014 at 12:45 AM

    YAY I have everything I need for this in my fridge and pantry right now. It’s meant to be 🙂 Also, I had no idea that there was a National Vinegar Month–all the more reason to stock up!

    Reply
  2. Polly @ Tasty Food Project says

    May 14, 2014 at 1:09 AM

    Yum! I’ve never tried Pompeian balsamic vinegar before but I will look into it. This dressing looks yummy!

    Reply
  3. Linz @ Itz Linz says

    May 14, 2014 at 1:50 AM

    sounds great! i typically just use balsamic but i love the sound of this!

    Reply
  4. Arman @ thebigmansworld says

    May 14, 2014 at 4:34 AM

    Love the fruity twist- I’ve had balsamic with fresh strawberries in a salad but not together!

    Reply
  5. Maryea {happy healthy mama} says

    May 14, 2014 at 6:53 AM

    I’ve made a blueberry dressing that was amazing. I’m sure this one is incredible, too!

    Reply
    • Lindsay says

      May 22, 2014 at 7:01 PM

      oooh that sounds delicious!

      Reply
  6. lindsay says

    May 14, 2014 at 7:43 AM

    it’s national vinegar month? who comes up with these? either way, i’ll celebrate with this!

    Reply
  7. Jojo @ RunFastEatLots says

    May 14, 2014 at 8:05 AM

    I always make the same boring balsamic vinaigrette. I should try adding fruits into them. I actually have strawberries, so I want to try this today 😀

    Reply
  8. Holly @ EatGreatBEGreat says

    May 14, 2014 at 8:42 AM

    Now this is something I definitely need to try! I want to start making my own dressing because the ones you buy in the store are full of icky ingredients. I love how easy this one is and I can only imagine how fantastic it tastes!

    Reply
  9. Elizabeth {Positively Healthy} says

    May 14, 2014 at 9:31 AM

    I have been making homemade dressing like crazy so this is the next one on the list!

    Reply
  10. Emily @ Zen & Spice says

    May 14, 2014 at 9:59 AM

    I want to start making my own salad dressing too, but I wish there was a way to keep it good for the whole week. Mine always seem to go bad after a couple days. When it’s just two people, we can’t seem to use it up quickly enough!

    Reply
    • Lindsay says

      May 22, 2014 at 7:01 PM

      yeah. it can be tough. making small batches of easy recipes is sometimes the way to go!

      Reply
  11. misszippy says

    May 14, 2014 at 10:01 AM

    With strawberries coming into season, I’d love to try this one! Thanks for sharing.

    Reply
  12. Kim @ FITsique says

    May 14, 2014 at 10:38 AM

    This would make the perfect summer salad dressing! I love making my own dressings but have never tried a fruit based one. Thanks for sharing!

    Reply
  13. Marie says

    May 14, 2014 at 11:49 AM

    Love strawberries or any kind of berry in dressings and vinaigrettes! This one would definitely pair well with a spinach and chicken salad. Pinning it!

    Reply
    • Lindsay says

      May 22, 2014 at 7:00 PM

      THanks for pinning Marie!

      Reply
  14. Megan @ The DelightFULL Dash says

    May 14, 2014 at 11:55 AM

    Strawberry picking season starts in a few weeks and I’m definitely going to try this recipe. Love the rich color of the dressing. Looks delicious!

    Reply
  15. Amy @ Long Drive Journey says

    May 14, 2014 at 12:36 PM

    This sounds delicious! I don’t think I’ve ever made my own salad dressing (but then again, I didn’t touch salad until about two years ago, so maybe that makes sense). I love salads with a fruity taste!

    Reply
  16. Caroline says

    May 14, 2014 at 6:05 PM

    This sounds delicious! How long do you think this would hold up in the refrigerator?

    Reply
    • Lindsay says

      May 22, 2014 at 7:00 PM

      I’d say maybe 3-4 days? It might thicken up a bit as it sits

      Reply
  17. Laura @ Mommy Run Fast says

    May 14, 2014 at 6:07 PM

    Sounds delicious! You’re right- that would be good over chicken, probably even as a marinade. Perfect for summer!

    Reply
  18. Kim says

    May 14, 2014 at 6:27 PM

    I’ve never put fruit in a salad dressing but that dressing looks delicious especially for summer salads so I think I will try.

    Reply
  19. Matt @ Runner Savvy says

    May 14, 2014 at 8:05 PM

    Looks good! I love homemade dressing vs store bought.

    Reply
  20. GiselleR @ Diary of an ExSloth says

    May 14, 2014 at 10:00 PM

    I don’t usually make salad dressings – prob cuz I don’t usually eat salads – but with summer coming I think it’ll be fun to try.
    Thanks for sharing!

    Reply
  21. Petra says

    May 16, 2014 at 10:15 AM

    I love this, I am going to prepare it and use as a dressing on my ruccola salad the next time I am having one.

    Reply
  22. Dr. Adam Kipp says

    June 10, 2014 at 2:33 PM

    I’ve never put fresh fruit in my salad dressing but this sounds delicious! Especially with summer right around the corner, this could be a big hit at picnics and brunches. I will definitely try this recipe tonight on some kale. It looks delicious and a great way to get healthy fat from oil and natural sugar from fruit!

    Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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