Soup & Salad

Seek & Find

This Instant Pot Thai Peanut Chicken Soup recipe is dairy-free and packed with summer vegetables. Perfect for a healthy lunch or dinner in under 30 minutes.

Instant Pot Thai Peanut Chicken Soup

This Mediterranean Turkey Spinach Salad recipe is packed with protein and flavor! Prep the components ahead of time and assemble for a quick, healthy lunch or dinner!

Mediterranean Turkey Spinach Salad

This healthy Instant Pot Beef Stew recipe is ready in under an hour and tastes like it has been simmering all day. The perfect dinner on a cold winter night.

Instant Pot Beef Stew

This Easy Fish Chowder tastes better than longer it sits! Make a big pot over the weekend and enjoy for lunch or dinner all week!

Easy Fish Chowder

This Warm Spinach Bacon Salad with Chicken transforms leftover chicken into a whole new meal that's perfect for lunch or dinner.

Warm Spinach Bacon Salad with Chicken

This Broccoli Pesto Pasta Salad makes the perfect summer side dish. An easy way to add some extra vegetables to the dinner table.

Broccoli Pesto Pasta Salad

Loaded with spring vegetables and topped with over-easy eggs, this paleo, gluten-free Spring Breakfast Salad is an easy and delicious way to start your day with more veggies!

Spring Breakfast Salad

This potato soup is made with two kinds of potatoes and makes a great, nutritious option for lunch or dinner!

Potato Soup

Packed with vegetables and mini meatballs, this Italian Wedding Soup is hearty, filling and sure to warm you up on even the coldest day!

Italian Wedding Soup

Ribolita - Bread soup

Ribollita

Butternut Squash Salad

Butternut and Arugula Salad

Salmon Corn Chowder

Salmon Corn Chowder

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!