Soup & Salad

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This Strawberry Chicken Spinach Power Salad is perfect for summer! It's packed with protein, fresh produce & nuts and topped with a lemon poppyseed dressing. A great recipe for lunch or dinner!

Strawberry Chicken Spinach Power Salad

This Steak Cobb Salad Recipe is packed with protein and nutrients, easy to assemble and makes a great lunch or dinner option as the weather gets warmer.

Steak Cobb Salad

broccoli slaw with ramen 3 copy

Broccoli Slaw with Ramen

Sausage and white bean soup with noodles, carrots and peppers

Sausage and White Bean Soup

Two bowls of white chicken chili with an avocado and cheese and cilantro

White Chicken Chili

Fall Chop Salad 1-2 copy

Roasted Squash Fall Salad

Loaded Strawberry Spinach Salad 1 copy

Loaded Strawberry Spinach Salad

Crunchy Kale Salad with Couscous and chicken

Crunchy Kale Salad with Couscous

Instant Pot Sweet Potato Chicken Soup

Instant Pot Sweet Potato Chicken Soup (with slow cooker option)

Hearty Salad Recipes For Lunch Or Dinner

Salad Recipes for Lunch or Dinner

BBQ Chicken Pasta Salad made with Dreamfields rotini pasta

BBQ Chicken Pasta Salad

7 Easy Salads for summer. Perfect for lunch or dinner.

7 Easy Salads for Summer

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!