Soup & Salad

Seek & Find

Instant Pot Sweet Potato Chicken Soup

Instant Pot Sweet Potato Chicken Soup (with slow cooker option)

Hearty Salad Recipes For Lunch Or Dinner

Salad Recipes for Lunch or Dinner

BBQ Chicken Pasta Salad made with Dreamfields rotini pasta

BBQ Chicken Pasta Salad

7 Easy Salads for summer. Perfect for lunch or dinner.

7 Easy Salads for Summer

This Salmon Nicoise Salad is an easy, flavorful twist on a classic recipe. Made with roasted vegetables, baked salmon and a simple dressing, it's perfect for a healthy lunch or dinner!

Salmon Nicoise Salad

This Pulled Pork Fajita Salad is the perfect way to transform leftover pulled pork into a healthy new lunch or dinner. A pineapple black bean salsa and a light cilantro-lime dressing add extra flavor!

Pulled Pork Fajita Salad with Pineapple Salsa

This Instant Pot Salmon Tortellini Soup recipe is simple, healthy and so easy to make for dinner. It uses ingredients from your freezer so its perfect for a night when you need a last minute meal. 

Instant Pot Salmon Tortellini Soup

This Lentil Taco Salad is an easy vegan dinner that's perfect for your next Taco Tuesday! Lentils make a great substitute for ground meat if you're looking to transition to more plant-based meals. 

Lentil Taco Salad

This Instant Pot Vegetarian Lasagna Soup is a quick and easy comfort food dinner that's ready in under 30 min or less. 

Instant Pot Vegetarian Lasagna Soup

This Broccoli Slaw Salad in a Jar is the perfect packable lunch! Transform leftover chicken into an easy, healthy lunch option that can be prepped ahead of time for a busy week!

Broccoli Slaw Salad in a Jar

This Instant Pot Pork Chili Verde recipe is a quick, healthy dinner that couldn't be easier! Made with simple ingredients, it's full of flavor and the leftovers make a great lunch!

Instant Pot Pork Chili Verde

This Roasted Vegetable Pasta Salad with Maple Mustard Dressing is a simple, healthy vegetarian recipe. Serve it as an easy dinner side dish and pack the leftovers for lunch!

Roasted Vegetable Pasta Salad with Maple Mustard Dressing

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!