Food Prep

Seek & Find

Learn more about the importance of healthy fats for kids, sources of healthy fats and easy ways to add them to your child's diet to help with satiety, brain development and more.

Healthy Fats For Kids

The Ultimate Guide To Food Prep Ebook

The Ultimate Guide To Food Prep Ebook

These 4 kid-friendly dips are easy to make and perfect for dipping everything from meat to vegetables at dinner or even eating with a spoon for a healthy snack!

4 Kid-Friendly Dips


10 Healthy Cauliflower Recipes

How To Food Prep - 5 Tips for Beginners

How To Food Prep – 5 Tips For Beginners

A Week of Meal Ideas Featuring Blueberries

A Week of Meals featuring Blueberries

Summer is the perfect time to learn how to make chia jam. Use up your favorite fruits before they go bad and turn them into a low-sugar jam that's great for breakfast, lunch and snack time!

How To Make Chia Jam

Need quick and easy weeknight dinners? Learn how to use food prep effectively to make it easy to throw together healthy and delicious weeknight meals!

5 Easy Weeknight Dinners

Made with just 3 ingredients and ready in 15 minutes this homemade oat cereal for babies is an easy alternative to store bought!

Homemade Oat Cereal For Babies

Want to know how to cook spaghetti squash? Here are 3 ways!

How To Cook Spaghetti Squash

Slow cooked in dark beer, this pulled pork is juicy and flavorful!

Beer Braised Pulled Pork

Freezer Meals & Snacks

15 Freezer Meals and Snacks

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!