Food Prep

Seek & Find

Spicy Green Sauce made with roasted tomatillos and avocado

Spicy Green Sauce

This Pulled Pork Fajita Salad is the perfect way to transform leftover pulled pork into a healthy new lunch or dinner. A pineapple black bean salsa and a light cilantro-lime dressing add extra flavor!

Pulled Pork Fajita Salad with Pineapple Salsa

I challenged myself to 6 months of food prep. That means every weekend for six months straight, I spent at least some time prepping food for the week ahead. Here's why I think you should make it part of your weekly routine.

6 Months of Food Prep

These Quick Food Prep Dinners are perfect for busy nights. Learn what food to prep ahead of time and how to use it to assemble quick and healthy weeknight dinners.

15 Quick Food Prep Dinners

A Beginner's Guide To Food Prep. Follow these 5 simple steps to learn how to food prep. They will help you get organized and prepared so that your time prepping food is more productive and less stressful.

A Beginner’s Guide To Food Prep

Here's my weekly food prep by the minute: An in-depth look at what I prepped, the order I did things in and how I got it all done in one hour! Plus a look at the meals we ate during the week.

My Weekly Food Prep {By The Minute}

Learn how to find your food prep focus area. Are you ready to try meal prep but feel overwhelmed? Use these tips to figure out how to focus your first few food prep sessions.

How To Find Your Food Prep Focus Area

This 5 Minute Breakfast Hash comes together quickly on busy mornings with the help of weekend food prep. It's full of protein and fiber to keep you full all morning.

{Food Prep Idea} 5 Minute Breakfast Hash

This Instant Pot Shredded Hummus Chicken is a simple, healthy recipe that can be made during food prep and served alone or in a wrap for a quick lunch or dinner.

Instant Pot Shredded Hummus Chicken


Food Prep – Week 8

These BBQ Pulled Pork Stuffed Sweet Potatoes are perfect for food prep. Make a big batch of pulled pork and sweet potatoes, stuff them ahead of time and reheat to eat for lunch or dinner.

BBQ Pulled Pork Stuffed Sweet Potatoes (Instant Pot)

Dinner Made Easy: A Healthy Meal Planning Guide

Dinner Made Easy Ebook

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!