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chicken tortilla soup 3

Chicken Tortilla Soup

bacon wrapped chicken

Recipe Remix: Bacon Wrapped Chicken Stuffed with Goat Cheese

Did you know you can make a rotisserie-style chicken in your crockpot? It's an inexpensive, easy way to prep chicken you can use in a variety of other recipes!

Crockpot Rotisserie Chicken

how to sprout lentils

How To Sprout Lentils

crockpot enchilada casserole

Crockpot Enchilada Casserole

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Crockpot Roasted Vegetable Sauce

black bean meatless meatballs 1

Black Bean Meatless Meatballs

lasagna soup 1

Lasagna Soup

greek black bean burgers 1

Greek Black Bean Burgers

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Pecan Crusted Salmon

This recipe for Asian Black Bean Burgers is full of flavor and perfect for food prep. The burgers are packed with protein and fiber and taste great with a salad for a healthy, vegetarian lunch!

Asian Black Bean Burgers

teriyaki salmon

Teriyaki Salmon with Pineapple Black Bean Salsa

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!