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lasagna soup 1

Lasagna Soup

greek black bean burgers 1

Greek Black Bean Burgers

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Pecan Crusted Salmon

This recipe for Asian Black Bean Burgers is full of flavor and perfect for food prep. The burgers are packed with protein and fiber and taste great with a salad for a healthy, vegetarian lunch!

Asian Black Bean Burgers

teriyaki salmon

Teriyaki Salmon with Pineapple Black Bean Salsa

This Cheesy Mexican Quinoa recipe is perfect for a quick, healthy dinner. Make it vegetarian or add some leftover chicken and customize with your favorite vegetables!

Cheesy Mexican Quinoa

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Sweet Potato Quinoa Black Bean Burgers with Cranberries

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Black Bean & Shrimp Enchilada Stuffed Peppers

indian pizza 2

Indian Pizza

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Crockpot Lentil Vegetable Lasagna

mexicanquinoabite

Mexican Quinoa Bites

Chili Stuffed Peppers

Quick Tip Thursday: Chili Stuffed Peppers

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!