Seek & Find

Lentil Sausage Soup

Spicy Sausage Lentil & Kale Soup

greek yogurt chicken

Greek Yogurt Chicken

chicken tortilla soup 3

Chicken Tortilla Soup

bacon wrapped chicken

Recipe Remix: Bacon Wrapped Chicken Stuffed with Goat Cheese

Did you know you can make a rotisserie-style chicken in your crockpot? It's an inexpensive, easy way to prep chicken you can use in a variety of other recipes!

Crockpot Rotisserie Chicken

how to sprout lentils

How To Sprout Lentils

crockpot enchilada casserole

Crockpot Enchilada Casserole


Crockpot Roasted Vegetable Sauce

black bean meatless meatballs 1

Black Bean Meatless Meatballs

lasagna soup 1

Lasagna Soup

greek black bean burgers 1

Greek Black Bean Burgers


Pecan Crusted Salmon

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!