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Packed with veggies and full of mini meatballs for protein, this Italian Wedding Soup is sure to warm you up on even the coldest day! Hi Friends! I don’t know about where you are, but it’s cold here. Like really cold. Last night temps went below zero. This time of year it’s supposed to be in […]
Slow cooked in dark beer, this Beer Braised Pulled Pork is tender, juicy and full of flavor! Hi Friends! If you’ve been checking out my food prep posts lately you may have noticed we’ve been eating a lot of pulled pork. That’s because I’ve finally figured out the best way to make it. Believe it […]
If you’re anything like me, you probably spent most of your younger years wanting time to go faster. When I was 10, I wanted to be 13 so I could be a teenager. When I was 13 I wanted to be 16 so I could get my driver’s license. When I was 16 I wanted […]
A fun twist on traditional, these Banana Cream Pie Bars are made with homemade vanilla pudding and whipped cream, plus fresh bananas and lots of pecans, peanut butter and chocolate for a delicious dessert. Hi Friends! It’s Recipe Redux day! This month’s theme is as follows: Favorite Chocolate Matches Does your chocolate need a friend? This […]
Stock your freezer with these Frozen Spinach Cubes and toss a couple into your next smoothie for a nutritional boost! The perfect way to save spinach or kale that’s about to go bad! Hi Friends! I have a pretty polarizing relationship with smoothies. I’m either LOVING them, or I want absolutely nothing to do with them. […]
Enjoy this homemade Double Chocolate Granola on yogurt, in a bowl with milk or simply by the handful. Full of chocolate flavor, it’s packed with nuts and seeds and lightly sweetened with honey. Hi Friends! My husband has a certain favorite kind of granola (that we often get for free). He’s not a huge cereal eater like […]
This Spicy Walnut Hummus with Roasted Garlic is made without tahini and the nutty walnut taste is balanced perfectly by the spicy red pepper and mellow garlic flavor. **This post was sponsored by California Walnuts. I was compensated for my time. All thoughts & opinions are my own** Hi Friends! In case you didn’t know, February is […]
Hi Friends! As a Registered Dietitian, I get asked for diet and nutrition advice quite frequently. When people ask me how to improve their diet, reducing their sugar intake is almost always at the top of my list. I think that slowly but surely, people are starting to realize that sugar, especially added sugar, can be […]
Hi Friends! One of my favorite parts about being a Registered Dietitian is getting to know all of the other amazing RDs there are out there. Over the years, through school, my dietetic internship, blogging and work I’ve gotten to know some Registered Dietitians that are doing some pretty incredible things. I like nothing more […]
This Mexican Skillet Casserole is the perfect weeknight meal. Full of lean protein, healthy carbs and veggies and topped with healthy fats, it provides a complete meal and means you don’t have to worry about side dishes! Hi Friends! Sometimes the thought of making dinner overwhelms me. You have to figure out what you’re going […]
I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
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