• Skip to main content
  • Skip to primary sidebar

Learn how food affects your body. Get Free Nutrition Info Today

the-lean-green-bean-logo
  • Home
  • Recipes
  • Kids
  • Resources
    • Ebooks
    • Food Prep
    • Videos
    • Snack Round-Ups
    • Gift Guides
  • About
    • Become An RD
    • Work With Me
  • Search
the-lean-green-bean-logo
  • Home
  • Recipes
  • Kids
  • Resources
    • Ebooks
    • Food Prep
    • Videos
    • Snack Round-Ups
    • Gift Guides
  • About
    • Become An RD
    • Work With Me
  • Search

4 Spring Vegetables To Try

March 17, 2015 by Lindsay 31 Comments

429 shares
  • Facebook40
  • Twitter
  • Email

Don’t be intimidated by the new vegetables you see at the grocery store or in your CSA box this Spring. Here are 4 Spring Vegetables to try and some recipe suggestions!

4 Spring Vegetables you should try this year and recipes to use them in!

Hi Friends!

Let’s talk vegetables, shall we? Specifically Spring vegetables. Spring is an exciting time of year. The weather gets warmer. You might be getting ready to plant the first seeds in your garden. Perhaps you signed up for a CSA and in a few weeks you’ll start enjoying lots of farm-fresh veggies. Or maybe you just get excited about seeing some new produce in the grocery store aisles.

4 Spring Vegetables you should try this year and recipes to use them in!

Whatever the case may be, I bet there’s a few veggies out that there that you’re not sure what to do with. Here are 4 Spring Vegetables To Try and some ideas for using them! Several of these are veggies I don’t eat enough of myself. I had some fun taking pictures of them this weekend and now I’m challenging myself to eat more of them this Spring.

Asparagus

4 Spring Vegetables you should try this year and recipes to use them in!

A great source of Vitamins C & K, folate and fiber, asparagus is also packed with antioxidants! It’s a fairy common spring veggie and is super verstatile. You can roast it whole, steam it, chop it an add to stirfries or shave it to add to salads or pizza! Be sure to snap off the ends and discard them before cooking the remainder of the stalks. To keep it fresh, store it standing up in a mason jar in the fridge in a little bit of water!

Not sure what to make with it? Try these recipes:

Coconut Ginger Braised Asparagus via Teaspoon of Spice
Basil Lemon Chicken Quinoa Salad via The Adventures of MJ & Hungryman
Balsamic Roasted Asparagus via The Lean Green Bean
Asparagus Egg & Bacon Salad via Skinnytaste
Bacon Wrapped Caramelized Sesame Asparagus via How Sweet Eats

Artichokes

4 Spring Vegetables you should try this year and recipes to use them in!

Fun fact – Fresh artichokes are one of my favorite vegetables to look at, but I rarely eat them and I almost never cook them. When I do cook with them, they come from a jar or can, never fresh. My goal is to change that this year! They’re a great source of fiber and folate and Vitamins C and K. If you’ve never prepared fresh ones yourself, here’s a great article on How To Cook and Eat An Artichoke with step by step directions!

If you’re ready to step up your game and cook with fresh artichokes,  here are some recipes to try:

Italian Stuffed Artichokes via An Avocado A Day
Crockpot Artichokes via Family Fresh Meals
Grilled Artichokes via Proud Italian Cook
Stuffed Artichokes via Eatin On The Cheap
Braised Chicken with Artichokes via Feasting At Home

 Snap Peas

4 Spring Vegetables you should try this year and recipes to use them in!

Peas are one of my favorite veggies but I admittedly often forget to use them. I almost always have a bag of frozen green peas in the freezer to add to things like casseroles, but I especially love spring when snap peas are in season. Such a great, crunchy snack!

I usually just eat mine plain but here are some recipes you could use them in:

Roasted Sugar Snap Peas with Sesame Dipping Sauce via Edible Perspective
Sugar Snap Peas and Carrot Soba Noodles via Cookie and Kate
Confetti Quinoa with Snap Peas via Cooking Treaty
Sugar Snap Pea Slaw via Better Homes & Gardens
Minty Grilled Snap Peas via The Wimpy Vegetarian

Radishes

4 Spring Vegetables you should try this year and recipes to use them in!

Pretty much the only memory I have of radishes is that my dad used to eat them when I was growing up. My mom would always have some floating in a bowl of water in the fridge for him to munch on. But yet again, here I am almost 30 years old and I can count on one hand the number of times I’ve eaten radishes. But I’m already taking strides to change that! After I took the above photo, I cut up this bunch of beautiful radishes. I added some to my tuna salad and sliced some to use to scoop up my Greek Hummus Plate! I’m loving their crunchy, peppery flavor!

Here are some other ways you can enjoy them:

Ginger Carrot Radish Salad via Healthy Seasonal Recipes
Cinnamon & Sugar Radish Chips via Pinch of Yum
Taco Pickles via Eva Kolenko Photography
Bacon Radish Salad via Nellie Bellie
Radish Avocado Salad via Best Recipe Box

Looking for new ways to use those spring vegetables? Here are 20 recipes ideas!

Like these recipe ideas? Pin the image above to remind you to make them later!

[Tweet “Spring veggies are coming! Here are 4 to try, plus recipe ideas, from @Leangrnbeanblog!”]

Let’s chat:
What’s your favorite spring veggie?

Enjoy!
–Lindsay–

 

table talk series
LEARN HOW FOOD AFFECTS YOUR BODY.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Enter your email here ...

Filed Under: Uncategorized

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Sam @ Grapefruit & Granola says

    March 17, 2015 at 1:05 AM

    Oh gosh, I had an *awful* experience trying to cook artichokes when I was in my early 20s. I had no idea what I was doing, I stabbed myself a bunch and the dish wasn’t even good. That was back before google was popular, of course. I have never touched a fresh artichoke since then 🙂

    Reply
  2. Janelle @ Wholly Healthy says

    March 17, 2015 at 2:04 AM

    I’m the same with artichokes – I’ve always bought the hearts but never a full artichoke. I’ve been meaning to try cooking with them, so this spring will be the perfect time!

    Reply
  3. Hollie says

    March 17, 2015 at 6:12 AM

    Asparagus and Artichokes are my absolute favorite vegetables. I’m glad they are coming back into season!

    Reply
  4. Taca @ A Side Of Dessert says

    March 17, 2015 at 6:22 AM

    These are some of my favourite veggies! I absolutely cannot get enough of artichokes!

    Reply
  5. Megan @ Skinny Fitalicious says

    March 17, 2015 at 7:15 AM

    I love artichokes but cooking one that’s not in a jar scares me. Seriously I have no idea how or where to begin with it.

    Reply
  6. lindsay Cotter says

    March 17, 2015 at 7:36 AM

    oh man, i gotta try those taco pickles! genius! and yes, i love artichoke

    Reply
  7. Dietitian Jess says

    March 17, 2015 at 7:38 AM

    I’m with you on the artichokes, I’ve always eaten them from a jar also- great challenge for the spring, pinning some of these recipes now!!

    Reply
  8. Kris says

    March 17, 2015 at 8:19 AM

    Thanks for posting this – I’ve always been very intimidated to use radishes, hopefully this gives me the confidence to go for it! 🙂

    Reply
  9. Erin @ The Almond Eater says

    March 17, 2015 at 8:50 AM

    Love this! I cooked with artichoke for the first time a few weeks ago, but I really need to try snap peas!

    Reply
  10. Joanna @Makingmine says

    March 17, 2015 at 9:12 AM

    I think artichokes are the prettiest vegetables, but I have no clue how to use them – thanks for the ideas!

    Reply
  11. Jennifer FIsher says

    March 17, 2015 at 9:20 AM

    Love all of these, especially the snap peas!

    Reply
  12. Linz @ Itz Linz says

    March 17, 2015 at 10:12 AM

    i LOVE snap peas!!! raw or cooked!

    Reply
  13. Erin @ Her Heartland Soul says

    March 17, 2015 at 10:31 AM

    I love peas and radishes! Yum!

    Reply
  14. Courtney Bentley says

    March 17, 2015 at 10:43 AM

    I LOVE Radishes because I can make radish chips with cinnamon and coconut which is the BEST snack ever!! More veggies and TASTY too 🙂 I love CSA boxes, we used to have them here in Bangkok but it didn’t work well I guess because they closed down 🙁 Thanks for sharing xo C

    Reply
  15. Rachel {the avid appetite} says

    March 17, 2015 at 10:48 AM

    love this round up! asparagus is definitely my favorite vegetable. i’ve never cooked with fresh asparagus or radishes, but you are inspiring me to change that!

    Reply
  16. Deanna Segrave-Daly says

    March 17, 2015 at 10:49 AM

    Thanks for the asparagus recipe include (loving those photos!) I never know what to do with radishes (love the chips idea) and I need to cook more with artichokes – they are so good but always a bit intimidating to me 🙂

    Reply
  17. She Rocks Fitness says

    March 17, 2015 at 11:23 AM

    I don’t know why but I am totally intimidated by radishes…I think I’m afraid they’re going to upset my stomach. I will branch out and give them a try! 🙂

    Reply
  18. Alysia @ Slim Sanity says

    March 17, 2015 at 11:28 AM

    I like radishes, but don’t buy them often enough! I’ve sauteed them for salad before – so good!

    Reply
  19. Stephanie @ My Freckled Life says

    March 17, 2015 at 12:53 PM

    Love this!! Asparagus and Artichokes are 2 of my favorite veggies, but I’ll admit that I’ve never actually had a radish in my whole life! Apparently I need to be a little bit more brave and test them out!

    Reply
  20. Erin @ Erin's Inside Job says

    March 17, 2015 at 12:57 PM

    I bought an artichoke last year and then I never made it and had to throw it away. Maybe this year I will actually be able to make it!

    Reply
    • Lindsay says

      March 22, 2015 at 11:09 PM

      be brave!! 🙂

      Reply
  21. Therese says

    March 17, 2015 at 2:38 PM

    amazing post! I am so interested and amazed by the artichoke! I have never tried a fresh artichoke as it’s not common in the shops here- I would love to try it one day though!

    Reply
  22. Ashley @ A Lady Goes West says

    March 17, 2015 at 3:55 PM

    I will be having grilled asparagus as a side to my dinner tonight! 🙂

    Reply
  23. Jody - Fit at 57 says

    March 17, 2015 at 4:28 PM

    OK, I must check out all the recipes!!!!!!

    Reply
  24. Maryea {happy healthy mama} says

    March 17, 2015 at 4:37 PM

    Thank you for this!! I never know what to do with all the radishes I get in my CSA box.

    Reply
  25. Fiona @ Get Fit Fiona says

    March 17, 2015 at 6:03 PM

    One of my jobs requires me to help my boss at farmer’s markets over the summer. I almost always pick up some snap peas when I’m there – they’re so sweet!

    Reply
    • Lindsay says

      March 22, 2015 at 11:08 PM

      so good! i can’t stop snacking on them!

      Reply
  26. Kristen says

    March 17, 2015 at 6:11 PM

    I love asparagus, artichoke and snap peas! I’m like you in that my artichoke is almost always from a can, so thanks for the link on how to cook’m fresh! Looking forward to giving it a try.

    Reply
    • Lindsay says

      March 22, 2015 at 11:08 PM

      hope you like them!

      Reply
  27. Sarah @ RunningChickago.com says

    March 17, 2015 at 9:44 PM

    Thanks for the post! I feel like I tend to go towards the same veggies at the grocery store.

    My favorite spring veggie is asparagus! Had it for dinner last night – so delish 🙂

    Reply
  28. Dani @ Dani California Cooks says

    March 17, 2015 at 11:48 PM

    I can’t wait for asparagus! My boyfriend’s family has a farm and I saw asparagus being grown for the first time last year. It’s like giant grass stalks!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

Learn More →

Questions? Comments? Email me: [email protected]

The Lean Green Bean Facebook The Lean Green Bean Instagram The Lean Green Bean Pinterest The Lean Green Bean Twitter The Lean Green Bean Feed
footer-logo
The Lean Green Bean Facebook The Lean Green Bean Instagram The Lean Green Bean Pinterest The Lean Green Bean Twitter The Lean Green Bean Feed
Recipes

Breakfast
Dinner
Snack
Slow Cooker

Kids

Cooking With Kids
Favorite Gifts
Toddler Meals
Indoor Activities

Resources

Easy Packed Lunches for Kids
Dinner Spark
Snack Spark
Ultimate Guide to Food Prep

About

Meet Lindsay
Become an RD
Work with Me

The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Read the full privacy and disclosure policy here.

Copyright © 2022 · The Lean Green Bean

table talk series

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

[email protected]