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A Week of Gluten-Free Meals

March 14, 2015 by Lindsay 12 Comments

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A week of gluten-free meals that covers breakfast, lunch, dinner to provide new recipe ideas and inspiration!

A Week of Gluten-Free Meals

Hi Friends!

I’m back with another week of meal ideas for you.  This week I’m sharing A Week of Gluten-Free Meals!

Looking for some new recipes? Here's a week of gluten-free meal ideas!

Hopefully this will give you some new ideas to add to your weekly menu. Don’t feel like you have to use every single one, even trying just one or two that sound good is a great way to try new recipes!

Breakfast

A Week of Gluten-Free Breakfast Ideas

Strawberry Quinoa Parfait via The Almond Eater

Hemp & Chocolate Breakfast Cookies via Runnin Srilankan

Apple Cinnamon Poptarts via Offbeat + Inspired

Carb Buster Breakfast via The Pioneer Woman

Sweet Potato Protein Pancakes via The Lean Green Bean

 


 

Lunch

A Week of Gluten-Free Lunches

Rainbow Kale Power Salad with Peanut Dijon Dressing via Housewife In Training Files

Creamy Chicken and Rice Soup via Healthy Nibbles and Bits

Zucchini Noodle Shrimp Pho via Eat Spin Run Repeat

Curried Tuna Salad with Apples via Lean Green Bean

Turkey Quinoa Meatball Lettuce Wraps via Cookin’ Canuk


 

 Dinner

A Week of Gluten-Free DInners

Sweet Potato Black Bean Veggie Burger via Cookie & Kate *serve bunless or on GF buns

Rice Krispie Chicken Tenders via The Lean Green Bean

Slow Cooker BBQ Meatloaf via All Day I Dream About Food

Chicken Enchilada Casserole via Gimme Some Oven

Crockpot 3 Bean Turkey Chili Baked Potatoes via Fit Foodie Finds

 


 

In case you want a head start on the week, spend a little time prepping food tomorrow. Here are some food prep ideas for this meal plan:

  • Make a batch of breakfast cookies or poptarts to have on hand for a grab and go breakfast during the week.
  • Pre-chop some veggies for the carb buster breakfast so there’s less work to do in the morning.
  • Make a batch of quinoa and granola to have on hand for quick parfait assembly, or assemble a few parfaits ahead of time and keep them in the fridge.
  • Make a big pot of soup or pho to pack for lunches.
  • Make some tuna salad- eat it on a sandwich for lunch one day and with veggies the next to change it up!
  • Make a batch of turkey meatballs so you can quickly pack them in your lunchbox.
  • Make a meatloaf and stick it in the fridge without cooking. One morning next week add it to the crockpot before work.
  • Chop all the veggies and cook the beans and chicken for the enchiladas.
  • Make a pot of chili so all you have to do is reheat and pour over potatoes for dinner.
  • Make a double batch of veggie burgers. Stick half in the fridge to eat this week and half in the freezer for a later week.

weekly meal plans

Want more ideas? Check out the full gallery of weekly meal plans here!

 

Enjoy!
–Lindsay–

 

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Filed Under: Ingredient Round-Ups, Weekly Meal Plans

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Hollie says

    March 14, 2015 at 5:56 AM

    I think a lot of these ideas and tips could be applied to most food preparation. I’ve always found that preparing things way before (IE: not the morning of, is the key for me to actual meal prep and eat well). Thanks for sharing Lindsay!

    Reply
  2. kristin | W [H] A T C H says

    March 14, 2015 at 8:01 AM

    gf pop tarts? yes, please!

    Reply
  3. lindsay Cotter says

    March 14, 2015 at 8:15 AM

    you know i LOVE ALL! HAPPY dance right here!

    Reply
  4. Carolyn says

    March 14, 2015 at 9:26 AM

    Thanks for including my meatloaf! I am pinning it now.

    Reply
    • Lindsay says

      March 15, 2015 at 9:04 PM

      thanks Carolyn!

      Reply
  5. Ashley @ A Lady Goes West says

    March 14, 2015 at 11:02 AM

    Great round-up of meals! Thanks, Lindsay! 🙂

    Reply
  6. Natalie @ The Ravenous Mommy says

    March 14, 2015 at 12:33 PM

    Those meals look delicious! I think first up will be that meatloaf, that is something I haven’t had in years.

    Reply
  7. Lisa @ Healthy Nibbles & Bits says

    March 14, 2015 at 4:32 PM

    Oh my gosh, soooo many delicious recipes here! Thanks for including my soup recipe, friend!

    Reply
  8. Erin @ The Almond Eater says

    March 14, 2015 at 6:31 PM

    Thanks for sharing Lindsay! I love the idea of gluten free meals for the whole week all in one post–talk about convenient!

    Reply
  9. Megan @ Skinny Fitalicious says

    March 15, 2015 at 8:12 AM

    I’ll have one of each!

    Reply
  10. Matt says

    March 15, 2015 at 8:22 PM

    I wanna try those pop-tarts!

    Reply
  11. Tara | Treble in the Kitchen says

    March 18, 2015 at 10:51 AM

    Yum! Such delicious options!

    Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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Learn how food affects your body.

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