Blog
This Instant Pot Sweet Potato Chicken Soup is the perfect dinner for a cold winter night. Made with simple ingredients, it’s easy to throw together and can also be made in the slow cooker. *Originally published 2/2019. Updated 1/2025* Hi friends! This Instant Pot Sweet Potato Chicken Soup is perfect for the cold winter weather […]
Discover the ultimate Crockpot French Dip recipe! Tender beef, flavorful au jus, and simple ingredients for a cozy dinner! Hi friends! I’ve got a new slow cooker recipe to share with you. My husband loves to order a French dip when we’re out to dinner but it wasn’t something I’d ever tried to make at […]
Here are 5 of the best low sugar yogurts. These are not sugar-free yogurt options. They all have 7 grams of added sugar or less and no artificial sweeteners! *Originally published 7/2022. Updated 12/2024.* Hi friends! I have been working on a new snack series! Today we’re talking about yogurt. Yogurt is kid-friendly, an easy […]
These Blondie Snickerdoodle Bars are packed with protein and fiber thanks to the addition of white beans but you’d never know it! A cross between coffee cake and blondies, they’re perfect for breakfast, snack time or dessert! Hi friends! I’ve got a fun new recipe for you today. These Blondie Snickerdoodle Bars are a request […]
This Easy Fish Chowder recipe tastes better the longer it sits! Make a big pot over the weekend and enjoy for lunch or dinner all week! *Originally published Sept 2016. Updated Dec 2024* This easy fish chowder is a simple, budget-friendly meal that’s perfect for lunch or dinner. It’s healthy, nutritious and great for meal […]
Are you looking for the best healthy store bought bread? Here are some tips and things to consider from a Registered Dietitian. Plus my top picks! Healthy Store Bought Bread Options *Published 9/22. Updated 12/24* These are the best store bought bread options that are both healthy and affordable. Busy families looking for healthy bread […]
This Crockpot Chicken Taco Soup is easy to make, hearty and filling. It’s freezer-friendly and tastes even better as leftovers. Hi friends! If the cold weather is here to stay where you are, you have to try this Crockpot Chicken Taco Soup. Chicken is my protein of choice for this recipe because you don’t have […]
This Easy Crockpot Potato Soup with Hash Browns requires minimal prep and simple ingredients. Pureeing it at the end helps make it thick and creamy without adding any dairy! *Originally published 10/2022. Updated 11/2024* Hi friends! I’ve got a super easy crockpot recipe to share with you guys today and I have been loving it […]
This Chicken and Dumplings recipe requires just one pot and a few simple ingredients. Easy to make gluten-free and the perfect comfort food on a cold night. Hi friends! I’m coming at you today with a cozy and comforting meal idea – Chicken and Dumplings. It requires minimal effort, is made all in one pot […]
This Instant Pot Vegetarian Lasagna Soup is a quick and easy comfort food dinner that’s ready in under 30 min and makes enough to have leftovers for lunch! *Originally published 1/2018. Updated 11/2024* Hi friends! Let’s talk about this Instant Pot Lasagna Soup! It’s all the goodness of lasagna without all the time spent layering! […]
I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!
Thanks for subscribing! Please check your email for further instructions.
