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Need ideas for healthy snacks for toddlers? This list is specifically geared towards kids 1-3 years old, with homemade and storebought ideas for at home and on the go. *Originally published 9/21. Updated 5/23* Hi friends! Let’s talk about healthy snacks for toddlers. I think a lot of snack ideas posts are geared towards kids […]
Read More...These Toddler Meal Ideas are simple, healthy toddler food ideas. Use these easy toddler meals to introduce new foods, help picky eaters and make mom life easier. *Originally published in 2016* Hi friends! If you’re looking for toddler dinner ideas, you’re in the right place. They also work for breakfast, lunches and snacks! I’ve been […]
Read More...This simple chicken marinade for meal prep will quickly become a favorite. Easy and flavorful, perfect for batch-cooking chicken to enjoy all week long. *Originally published 1/2022. Updated 5/2023* Hi friends! Today I’m sharing one of my go-to food prep items. This simple chicken marinade for meal prep is one that I use weekly because […]
Read More...A list of Lower Sugar Breakfast Cereals for Kids (and adults) if you are looking for some new options for breakfasts or snacks. They all have six grams of added sugar or less and at least two grams of both protein and fiber. *Originally published April 2019. Updated May 2023* Hi friends! The list of […]
Read More...Looking for the best frozen chicken nuggets to choose for your family? Here are some healthy chicken nugget brands recommended by a Registered Dietitian. *Originally published 9/2022. Updated 6/2023* Hi friends! It’s time for the next post in our best store-bought options series. So far we’ve covered: Best Frozen Chicken Nuggets Today we’re talking about […]
Read More...These easy homemade whole wheat pancakes will quickly become your go-to pancake recipe. Perfect for breakfast and freezer-friendly! Hi friends! It’s been a while since I shared a pancake recipe and this is one I’m really excited to share. For a while now we’ve been using Kodiak Cakes pancake mix and it’s been great. My […]
Read More...A detailed look at the wide variety of sugar substitutes on the market today. Learn about their safety, benefits, risks, health impact and how to use them. Hi friends! This ultimate guide to sugar substitutes post covers a lot of the questions I get frequently as a Registered Dietitian about sugar and its alternatives. If […]
Read More...Looking for the best frozen waffles to buy at the store? Here are some healthy options from a Registered Dietitian and mom. High protein, vegan and gluten-free options. Hi friend! Today I’m sharing some of the best frozen waffles that you can find at the grocery store. My kids love waffles and while I know […]
Read More...This gluten-free quinoa risotto is packed with veggies and full of flavor. It’s a fun change from traditional risotto made with rice and only takes about 30 minutes to make. Hi friends! I’m so excited for you to try this quinoa risotto. I’ve made it several times in the past few weeks and it’s currently […]
Read More...Is popcorn good for you? It makes a great healthy snack! Here’s how to make healthy homemade microwave popcorn with just popcorn kernels and a paper lunch sack! A whole grain snack for older kids and adults and you can flavor it any way you want to! *Originally published 3/2013. Updated in 2020 & 2023* […]
Read More...I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
Questions? Comments? Email me: [email protected]
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