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Healthy Snack Ideas

March 14, 2022 by Lindsay Leave a Comment

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Looking for healthy snack ideas? This resource is for you. Created by a Registered Dietitian and full of quick and easy balanced snack ideas, both homemade and store-bought for kids and adults!

 

the snack spark logo

My latest project is finally live! If you’re struggling with snack time and feel like you’re stuck in a rut serving the same few things over and over then this resource will be a game-changer for you!

Here’s what’s included:

  • What Makes A Good Snack: A little about my definition of a healthy snack and what I aim to include. 
  • Simple Snack Pairings: 50+ ideas for simple, healthy snacks that can be made at home and some simple snack pairings.
  • 40+ Snack Components: Snack component ideas divided into carbs and proteins/fats so you can mix and match your favorites to make a balanced snack.
  • Favorite Snack Bars for Kids & Adults: 20+ storebought snack bars I like for kids and adults, plus what I look for when choosing a bar.
  • Lower Sugar Cereals: 30 lower sugar cereals that can be part of a balanced snack for and my criteria for choosing them.
  • 50 Store-Bought Snack Ideas (+favorite crackers): Some of my favorite store-bought brands and products to serve as snacks.
  • Allergy-Friendly Snack Ideas: Homemade and store-bought snack lists for vegan, peanut/tree nut-free and gluten-free diets.
  • Snack Recipes: Links to some simple snack recipes from some of my favorite bloggers.
  • Non-Perishable & Prep Ahead Snack Ideas: Ideas for snacks that can be made ahead of time and snacks that don’t require refrigeration.
  • Tips For Trying New Foods: Tips for using snack time to make trying new foods fun for kids, plus a printable new food rating chart.
  • How I Do It: Quick explanations for how I make some of our most common snacks.
  • 20+ Veggie-Packed Baked Goods: Muffin and bar recipes from the blog that are full of veggies/beans/legumes and make great snacks.

Already know you need this in your life??

Click here to snag your copy.

Want more details? Here’s a more detailed look at some of the highlights.

snack pairing ideas

I talk a little about what makes a good snack and share some balanced snack ideas plus some super simple combos. 

best storebought snack bars

I share 20 or so of my favorite store-bought snack bars for kids and another list for adults, plus what I look for when choosing a bar.

storebougt snack ideas

I share some of my favorite store-bought snacks and crackers.

gluten-free snack ideas

I share some allergy-friendly snack lists for gluten-free, vegan and peanut/tree nut-free snacks, both homemade and storebought. 

And so much more!!

Grab your copy ASAP.

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Happy snacking!

Looking for healthy snack ideas? This resource is for you. Created by a Registered Dietitan and full of quick and easy balanced snack ideas, both homemade and store-bought for kids and adults!

–Lindsay–

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Filed Under: Snack, Snack Round-Ups

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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Questions? Comments? Email me: [email protected]

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table talk series

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

[email protected]