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These Apple Cheddar Turkey Meatballs are kid-friendly and perfect for food prep! They’re full of flavor and make a great party appetizer or family dinner. Hi friends! Whenever I find myself in a dinner rut, meatballs are a go-to of mine! Over the years I’ve come up with quite a few flavor combinations that are […]
These Dairy-free Pumpkin Bars are so easy to whip up for a snack or dessert! They require just one bowl and one measuring cup! Hi friends! We’re knee-deep in pumpkin season over here…although if you’ve been following for any length of time you know that we are team year-round pumpkin! However, I accept the fact […]
Looking for the best toys for multiple ages? Here’s a roundup of toys that all of my kids have played with for many years. They’re great for entertaining a wide range of ages and perfect for keeping siblings entertained! Hi friends! When you have 3 kids, you find toys they all love out of necessity. […]
Research shows introducing peanut butter to babies at an early age can help prevent allergies. Here are some simple ways to introduce peanut butter to infants. Hi friends- Introducing peanut butter to babies is one of my favorite parenting adventures. While it’s fun to start your journey with solids, introducing the top 8 allergens is […]
This Roasted Squash Fall Salad is perfect for lunch or dinner. Packed with vegetables and protein, it’s full of flavor and easy to customize. A great way to enjoy seasonal produce! Keep it vegetarian or add your favorite meat or fish. Hi friends! Allow me to present this Roasted Squash Fall Salad to inspired your […]
Looking for some school lunch packing tips? Here are 10 tips and tricks from a Registered Dietitian mama of 3 to help make it a little easier to quickly pack your kids a lunch they’ll love! Thanks to Horizon Organic for sponsoring this post. Hi friends! We’ve already been back in school for a couple […]
Thanks to Horizon Organic for sponsoring this post. Hi friends! Popping in today to share a super-easy way you can make a difference in the lives of some amazing kids! One of the best decisions I made when I was in college was becoming a mentor in our local chapter of Big Brothers Big Sisters […]
Looking for some Acts of Kindness for Kids? Here are 75 simple ideas that can be done by kids young and old to help make the world just a little bit happier! Hi friends! Wanted to pop in to talk about random acts of kindness for kids. A couple of weeks ago, I shared the […]

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!
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