Milk

Seek & Find

These Banana Baked Oatmeal French Toast Sticks are a healthy, kid-friendly breakfast recipe. They can even be made ahead of time, stored in the freezer and reheated in the microwave!

Baked Oatmeal French Toast Sticks

These Vanilla Cake Parfaits are the perfect dessert. Adults and kids will love the layers of cake cubes, yogurt and fresh fruit. Assemble it ahead of time or set up a DIY parfait bar and let people build their own!

Vanilla Cake Parfaits

These Dessert French Toast Waffle Bites are a kid-friendly treat that make a fun, healthy dessert alternative to cookies or cake.

Dessert French Toast Waffle Bites

These Small Batch Cinnamon Roll Scones are perfect for a weekend breakfast or brunch. They're bursting with cinnamon flavor and topped with a delicious yogurt drizzle.

Small Batch Cinnamon Roll Scones

These dairy-free Coconut Oil Banana Muffins are packed with flavor and perfect for breakfast or a quick snack.

Coconut Oil Banana Muffins

Make these Pumpkin Mini Donuts for a weekend breakfast treat or a fun dessert!

Baked Pumpkin Donuts with Cinnamon Glaze

This Slow Cooker Creamy Pumpkin Chicken is the perfect easy fall dinner recipe. Throw all the ingredients in the crockpot, let it simmer and serve!

Slow Cooker Creamy Pumpkin Chicken

Bursting with fall flavor, these Apple Cinnamon Breakfast Bars are kid-friendly and full of protein and fiber for a healthy breakfast or snack.

Apple Cinnamon Breakfast Bars

Change up your coffee routine with this Maple Cinnamon Latte. It's easy to make at home and perfect with breakfast on a cool morning.

Maple Cinnamon Latte

This Easy Fish Chowder tastes better than longer it sits! Make a big pot over the weekend and enjoy for lunch or dinner all week!

Easy Fish Chowder

This Peanut Butter Banana Chia Pudding makes an easy, kid-friendly snack. It's packed with protein and healthy fats and is easy to prep ahead of time.

Peanut Butter Banana Chia Pudding

This Cherry Almond Smoothie Bowl recipe makes a delicious, healthy breakfast or snack on a hot day. Top with granola and nuts for an added crunch and dig in with a spoon!

Cherry Almond Smoothie Bowl

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!