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Sweet Potato Waffles 2 copy

Sweet Potato Waffles

Macaroni and Cheese Muffins topped with cheddar bunnies

Macaroni and Cheese Muffins

Cinnamon Raisin Sweet Potato Muffin with oat flour and flaxseed meal

Cinnamon Raisin Sweet Potato Muffins

Sweet and Savory Crepe Kabobs

Crepe Kabobs

Fruit Pizza with Oatmeal Flax Crust

Fruit Pizza with Oatmeal Flax Crust

Blueberry Beet Muffins

Blueberry Beet Muffins

Chocolate Peanut Butter Cauliflower Oatmeal - perfect for breakfast!

Chocolate Peanut Butter Cauliflower Oatmeal

Healthy Carrot Oat Bars

Carrot Oat Bars

These Apple Cinnamon Blender Waffles are an easy, healthy breakfast option and also make a great afternoon snack!

Apple Cinnamon Blender Waffles

This Instant Pot Gingerbread Bread Pudding is the perfect dessert for a holiday party or family gathering. It can also be made in the oven!

Instant Pot Gingerbread Bread Pudding (with oven option)

This Breakfast Enchilada Casserole is the perfect brunch dish for when you have company. Prep it the night before and pop it in the oven in the morning.

Breakfast Enchilada Casserole

This Instant Pot Oatmeal with Caramelized Bananas is a quick, healthy breakfast option during a busy week and is also perfect for prepping ahead of time and reheating during the week!

Instant Pot Oatmeal with Caramelized Bananas

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!