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Gluten-Free-Sweet-Potato-Brownies-5

Gluten-Free Sweet Potato Brownies

Microwave Egg Sandwich with avocado and cheese and grapes and yogurt on the side

Microwave Egg Sandwich

This Steak Cobb Salad Recipe is packed with protein and nutrients, easy to assemble and makes a great lunch or dinner option as the weather gets warmer.

Steak Cobb Salad

Easy turkey meatloaf recipe with vegetables, farro and mixed vegetables

Easy Turkey Meatloaf with Vegetables

Carrot Applesauce Muffins

Carrot Applesauce Muffins

Banana Flax Waffles topped with blueberries and peanut butter

Banana Flax Waffles

Red Lentil Chicken Nuggets made with lentils and ground chicken

Red Lentil Chicken Nuggets

Peppermint Sweet Potato Brownies with white chocolate drizzle

Peppermint Sweet Potato Brownies

Easy Pumpkin Bars copy

Dairy-Free Pumpkin Bars

Fall Chop Salad 1-2 copy

Roasted Squash Fall Salad

Pumpkin Apple Lentil Muffins 3 copy

Pumpkin Apple Lentil Muffins

date sweetened chocolate chip cookies no added sugar

Date Sweetened Chocolate Chip Cookies

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!