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buttermilk whole wheat pancakes

Whole Wheat Pancakes

Lightly sweetened, with just the right amount of spice, these Sweet & Spicy Mixed Nuts make a great party appetizer or holiday gift!

Sweet and Spicy Pecans and Almonds

Peanut Butter Hemp Cookies with just six ingredients

Peanut Butter Hemp Seed Cookies

tater tot waffles

Tater Tot Waffles

gluten-free buckwheat pancakes with eggs and strawberries

Gluten-Free Buckwheat Pancakes

gluten-free sweet potato banana bites

Sweet Potato Banana Muffins

cranberry sweet potato muffins copy

Cranberry Sweet Potato Muffins

Learn how to cook oatmeal with an egg - an easy way to add some extra protein to breakfast!

How To Cook Oatmeal With An Egg In The Microwave

easy chewy gluten-free chocolate chip cookies with almond butter

Chewy Gluten-Free Chocolate Chip Cookies

These Easy Banana Oat Bars are gluten-free, kid-friendly and make the perfect snack. Grab the kids and try this recipe today!

Easy Banana Oat Bars

Banana Carrot Muffins

Banana Carrot Muffins

Gluten-free pumpkin white bean bread with coffee

Gluten-Free Pumpkin Bean Bread

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!