Cheese

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This recipe for Slow Cooker Cheesy Chicken and Potatoes is a perfect weeknight dinner. Let the crockpot do all the work and enjoy a flavorful meal after a busy day.

Slow Cooker Cheesy Chicken and Potatoes

Packed with protein, vegetables and whole grains, this Breakfast Pasta Bake is easy to make. Assemble ahead of time and bake it in the morning to feed guests or bake it on Sunday and reheat it for breakfast all week long.

Breakfast Pasta Bake

This Avocado Bacon Hash with Eggs is the perfect weekend breakfast to treat the family to when you don't feel like going out to eat!

Avocado Bacon Hash with Eggs

This recipe for Stovetop Mac and Cheese with Sausage and Peas is quick, easy and kid-friendly. Perfect for dinner on a busy night!

Stovetop Macaroni and Cheese with Sausage and Peas

Pesto Corn Salad

Pesto Corn Salad

Tex-Mex Migas are a simple, vegetarian recipe that's perfect for lunch or dinner. Pairing it with a simple sweet potato and black bean hash adds some extra protein and fiber!

Tex-Mex Migas

This Mexican Layer Dip is easy to make and full of flavor! With layers of spicy black bean dip, homemade guacamole and fresh corn salsa it's the perfect party appetizer or snack!

Mexican Layer Dip + 5 Healthy Black Bean Recipes

This Salsa Verde Chicken Casserole is easy to make and full of flavor! The perfect recipe for a busy weeknight dinner.

Salsa Verde Chicken Casserole

Gluten-free and easy to customize, these Breakfast Nachos are quick, easy way to change up your breakfast routine!

Breakfast Nachos

This potato soup is made with two kinds of potatoes and makes a great, nutritious option for lunch or dinner!

Potato Soup

A childhood favorite kicked up a notch! This Lentil Macaroni and Cheese is packed with vegetables and lentils for a hearty vegetarian meal.

Lentil Macaroni and Cheese

This Mexican Skillet Casserole is the perfect one pan meal for a busy weeknight dinner.

Mexican Skillet Casserole

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!