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Food and Nutrition Conference 2013

made1

You Made It 2.0

cottage cheese protein snacks recipes

Cottage Cheese Protein Snacks

This Easy 5 Minute Lunch is perfect for a busy day. Pair a jazzed up grilled cheese with a cup of soup for an easy, filling meal.

An Easy 5 Minute Lunch

easy red lentil recipes

15+ Easy Red Lentil Recipes

This Slow Cooker Balsamic Pot Roast is an easy, healthy dinner option for a busy night. Beef, potatoes and carrots cook all day for a balanced meal that's ready when you walk in the door.

Slow Cooker Balsamic Pot Roast

Recipes

This recipe for Shrimp Curry Noodle Bowls is quick, healthy and perfect for dinner on a busy night. Ready in 15 minutes, it's packed with veggies and full of flavor!

Shrimp Curry Noodle Bowls

Loaded with spring vegetables and topped with over-easy eggs, this paleo, gluten-free Spring Breakfast Salad is an easy and delicious way to start your day with more veggies!

Spring Breakfast Salad

pineapple chicken with bok choy

Pineapple Chicken with Bok Choy

A Day in the Life of a work-from-home mom with a 15 month old

A Day In The Life – 15 Months

food prep for family

The Food Prep Course You Need

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!