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These Peanut Butter Avocado Cookies are gluten-free, dairy-free and packed with healthy fats! Enjoy one for an afternoon snack or for dessert after dinner!

Peanut Butter Avocado Cookies

These easy egg recipes are perfect for lunch or dinner. You can add salmon to many of the recipes for an extra dose of omegas and heart healthy fats. 

Easy Egg Recipes

White Bean Muffins 2 copy

White Bean Muffins (or Bars!)

Prep four ingredients, make four meals using component food prep

Easy Farro Recipes

My easy go-to energy ball recipe made with dates, hemp, peanut butter and flax

My Go-To Energy Ball Recipe

Kid-friendly smoothies with vegetables

Kid-Friendly Smoothies with Vegetables

Instant Pot Asian Peanut Noodles

Instant Pot Asian Peanut Noodles

IMG_0982

Life Lately – Six Weeks Old

The perfect balance of spicy and sweet, this Popcorn Snack Mix is healthier than traditional Chex mix and highly addictive. Make a batch for your game day party or an afternoon snack.

Sweet and Spicy Popcorn Snack Mix

These Puppy Chow Almonds are a fun twist on a classic treat. The nuts add an extra boost of protein and healthy fats, making it perfect for a special snack or dessert!

Puppy Chow Almonds

Spinach Feta Meatballs 1 copy

Spinach Feta Meatballs

Sweet Potato Apple Cranberry Crumble on a Thanksgiving plate

Sweet Potato Apple Cranberry Crumble

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!