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mexicanquinoabite

Mexican Quinoa Bites

puffs3

Sweet Potato Puffs

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Spicy Feta Dip

hummus2

Chunky Greek Hummus Plate

salmon5

Salmon & Goat Cheese Puffs

healthy

How To Eat Healthy During The Week

Tips, tricks and advice about how to eat healthy in a college dorm.

How To Eat Healthy In College

fitnessfriday

Fitness Friday 12

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Black Bean, Shrimp & Avocado Rollups

These Rosemary Chipotle Spiced Nuts are full of flavor and make a great party snack!

Chipotle & Rosemary Spiced Nuts

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Brew Your Own Beer! Yes You Can – Even The Bean Did It!

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!