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Spicy Feta Dip

June 11, 2012 by Lindsay 65 Comments

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Hi Friends!

Happy Monday! Hope all of you had a great weekend. We had some beautiful (hot) weather here and we definitely spent some time outside enjoying it. Today I’ve got a fun new recipe to share with you guys. If you follow me on Facebook or Instagram, you may have seen me raving about the feta dip I made last week.

When we go to our favorite restaurant and get the hummus, it comes with a little dish of spicy feta dip. I love to spread hummus on a piece of pita and then add a thin layer of the feta dip on top of the hummus! I have no idea what’s in the dip at the restaurant…but that didn’t stop me from trying to recreate it at home.

All I really had to go on was the fact that the dip is a light orangish color…so I guessed that there might be a red pepper in there that would turn the dip orange when mixed with the white feta.

So, I roasted a red pepper and a bulb of garlic (because who doesn’t love roasted garlic) and threw it in the food processor. I added some greek yogurt and gave it a few spins. Right away I could tell it wasn’t going to be thick enough to make a dip so I pulled some canellini beans out of the freezer, defrosted them and added those.

*Side note about the beans- After I cooked an entire bag of them and put them in the freezer to use in future dishes, hubby informed me that he doesn’t like white beans. SO, i’ve been looking for ways to use them up so that he doesn’t have to eat them in their plain, white bean form. He saw me putting them in the dip and said “ewwww…why are you putting those in there?” I assured him that he wouldn’t even taste them…and I was right. I also added a bunch of cayenne pepper to kick things up a notch. At the very end I added the feta! Voila!

This Spicy Feta Dip makes a great party appetizer or evening snack. Serve with homemade chips or veggies!

The first night we ate it cold with some homemade tortilla chips. The next night, I toasted some pieces of homemade bread, spread some dip on each piece and stuck them in the oven until everything was warm. Good news is this dip is great either hot or cold!

Spicy Feta Dip

by Lindsay L

6026299

 

Ingredients

  • 1 red pepper, roasted and peeled
  • 1 bulb of garlic, roasted
  • 1/2 c plain  Greek yogurt
  • 1 cup canellini beans
  • 1 tsp cayenne pepper
  • 1 cup crumbled feta

Instructions

Place the red pepper and cloves of roasted garlic in a food processor and pulse several times.

Add the yogurt, beans and cayenne pepper and process to desired consistency.

Add the crumbled feta and pulse several times until mixed well.

Serve warm or cold.

Powered by Recipage

 

This dip is super simple, healthy and tastes great!

feta1

Don’t worry if it still looks a little watery after the food processor.
It will thicken up after it’s been in the fridge.

This Spicy Feta Dip makes a great party appetizer or evening snack. Serve with homemade chips or veggies!

Just in case you’ve never made homemade tortilla chips before, I just spray whole wheat tortillas lightly with cooking spray, cut into triangles and bake at 400 degrees for about 10 minutes, flipping once.

This Spicy Feta Dip makes a great party appetizer or evening snack. Serve with homemade chips or veggies!

I tried to decide whether I like it hot or cold better and I can’t pick a favorite 🙂

feta3

In hubby’s words, this feta dip is “the business”…so you know it’s good 😉

This Spicy Feta Dip makes a great party appetizer or evening snack. Serve with homemade chips or veggies!

Enjoy!
–Lindsay–

 

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Filed Under: Appetizer

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Jemma @ Celery and Cupcakes says

    June 11, 2012 at 3:24 AM

    I love the sound of this dip, yum!

    Reply
  2. Miz says

    June 11, 2012 at 5:30 AM

    secret: Ive never ever eaten feta!!

    Reply
    • Cat @ Breakfast to Bed says

      June 11, 2012 at 11:59 AM

      has it to do with your olive fear? same family so it must be bad?

      I think it looks pretty boss.

      Reply
  3. Claire says

    June 11, 2012 at 5:41 AM

    That looks absolutely amazing – thank you so much for posting! I adore feta and can’t wait to give this a try.

    Reply
  4. Linz @ Itz Linz says

    June 11, 2012 at 6:31 AM

    wow this looks amazing! i love sneaking foods into my husbands meals. this weekend, our coffee maker broke so i made him a cup of tea but poured it into a smoothie and he couldn’t even tell haha but this dip looks delicious and would be great for parties!

    Reply
  5. Kristen @ notsodomesticated says

    June 11, 2012 at 6:35 AM

    You always make the best dips, spreads, etc! I need to come over to YOUR house for a party haha! 😉

    Reply
    • Lindsay says

      June 12, 2012 at 8:46 AM

      yes!!! you should definitely come over!

      Reply
  6. Bex says

    June 11, 2012 at 8:40 AM

    omg, feta!! pinned!

    Reply
    • Lindsay says

      June 12, 2012 at 8:46 AM

      thanks so much!

      Reply
  7. Cara says

    June 11, 2012 at 9:04 AM

    Yum! Pinned 🙂

    Reply
    • Lindsay says

      June 12, 2012 at 8:46 AM

      thanks girl!!

      Reply
  8. Missie says

    June 11, 2012 at 9:41 AM

    This looks yummy!

    Reply
  9. Kierston says

    June 11, 2012 at 9:45 AM

    Great recipe…as usual!!! 🙂

    Reply
  10. Yellow Haired Girl says

    June 11, 2012 at 10:23 AM

    I’m having people over this weekend – this sounds like a GREAT thing to make and snack on!

    Reply
    • Lindsay says

      June 12, 2012 at 8:46 AM

      i agree 🙂 great snack!

      Reply
  11. Brittany (Healthy Slice of Life) says

    June 11, 2012 at 10:26 AM

    I love the spicy feta dip at a local restaurant here, so I definitely need to make this at home. Thanks girl! 🙂 I love spice!

    Reply
  12. Aparna B. says

    June 11, 2012 at 10:27 AM

    I looove dips with white beans in them! That’s how I make my guac now since it’s more protein!! Great way to incorporate more protein. I LOVE anything spicy so this dip is a total win-win!

    Reply
    • Lindsay says

      June 12, 2012 at 8:46 AM

      great idea! i put greek yogurt in my guac for the same reason!

      Reply
  13. sarah @ sarah learns says

    June 11, 2012 at 10:54 AM

    oh yum. now i’m really hoping that i won’t have a problem eating dairy after my 30-day elimination is over. i really want to try this dip! 🙂

    Reply
  14. Jaren@KiwiFitBlog says

    June 11, 2012 at 11:06 AM

    Anything with Feta is a complete win! I’m definitely going to try this! It looks so awesome!

    Reply
    • Lindsay says

      June 12, 2012 at 8:45 AM

      woohoo!!! hope you love it!

      Reply
  15. OliePants says

    June 11, 2012 at 11:24 AM

    This looks wonderful! I agree with your hubs. Feta is the business! 🙂

    Reply
  16. Lindsay @ In Sweetness and In Health says

    June 11, 2012 at 11:56 AM

    That looks amazing!! I LOVE feta :D. And I love that the hubby said it was “the business” haha

    Reply
    • Lindsay says

      June 12, 2012 at 8:45 AM

      he’s a funny guy 🙂

      Reply
  17. Meredith @ DareYouTo says

    June 11, 2012 at 12:05 PM

    YUM! Amazingness. Pinned. Can’t wait to make this.

    Reply
  18. Whitney @ Whit Likes Fit says

    June 11, 2012 at 12:34 PM

    This looks great. I’m always looking for good dips to make or bring to parties. Adding this to my list for sure.

    Reply
  19. Charlotte says

    June 11, 2012 at 12:49 PM

    your blog always makes me hungry!

    Reply
  20. Jessica, the_toned_teach says

    June 11, 2012 at 1:35 PM

    Hip Hip Hooray! I was looking for something fun to add to our chicken dinner tonight, and this, my dear, is exactly that! …maybe we could put it on our chicken. or dip our brussel sprouts in it. hmmm, possibilities are endless 🙂

    Reply
    • Lindsay says

      June 12, 2012 at 8:44 AM

      yay!!! hope you guys enjoyed it!

      Reply
  21. jobo says

    June 11, 2012 at 2:11 PM

    yum!! another must-make. BTW dessert hummus a huge hit this weekend!

    Reply
    • Lindsay says

      June 12, 2012 at 8:44 AM

      SO glad to hear it!!

      Reply
  22. Talia @ Bite Size Wellness says

    June 11, 2012 at 3:22 PM

    This is INCREDIBLE! I am always looking for fun ways to use feta beyond the basic. My hubby says he isn’t a fan, but I def think I can pull this one off especially if it is “the business”

    Reply
    • Lindsay says

      June 12, 2012 at 8:44 AM

      haha…hope you can convert him!

      Reply
  23. Lisa says

    June 11, 2012 at 3:47 PM

    This dip sounds like my type of thing! This looks really good! Definitely bookmarking this!

    Reply
  24. Alysia @ Slim Sanity says

    June 11, 2012 at 4:19 PM

    You always have such fun recipes…love it!

    Reply
  25. Min says

    June 11, 2012 at 4:28 PM

    nom nom nom! one bulb of garlic? I am in!

    Reply
    • Lindsay says

      June 12, 2012 at 8:44 AM

      haha i know! i think that’s the best part 🙂

      Reply
  26. Michele @ nycrunningmama says

    June 11, 2012 at 4:29 PM

    I’m not a fan of feta, but I have to tell you – this looks delicious!!! I am always amazed and impressed with people who can taste something at a restaurant and then recreate the recipe on their own w/o knowing a single ingredient.

    Reply
    • Lindsay says

      June 12, 2012 at 8:43 AM

      i don’t always get it right on the first try 🙂

      Reply
  27. Angela @ Health, Happiness & Harmony says

    June 11, 2012 at 4:47 PM

    Looks great! I love cannellini beans and feta in salads, so I can’t wait to try!

    Reply
  28. Heather (Where's the Beach) says

    June 11, 2012 at 4:49 PM

    What? He doesn’t like white beans???? That’s just crazy talk 😉

    Reply
    • Lindsay says

      June 12, 2012 at 8:43 AM

      i know! that’s what i said!

      Reply
  29. Mindy says

    June 11, 2012 at 4:57 PM

    I will have to remember to buy canilli beans the next time I’m at the store! Sounds delish!

    Reply
  30. Melissa @ Live, Love, & Run says

    June 11, 2012 at 5:13 PM

    I’m almost positive this will be my husband’s new favorite dip. lol

    Reply
    • Lindsay says

      June 12, 2012 at 8:43 AM

      haha i hope so!!

      Reply
  31. Fancy Nancy says

    June 11, 2012 at 5:26 PM

    This looks delicious! I pinned it so I can make it soon!

    Reply
    • Lindsay says

      June 12, 2012 at 8:43 AM

      awesome!! enjoy!

      Reply
  32. Brittany @ Britt's Blurbs says

    June 11, 2012 at 5:27 PM

    Oh YUM! What a perfect combination of flavors. Making this ASAP!

    Reply
  33. Megan @ Weddings and Workouts says

    June 11, 2012 at 7:25 PM

    Oooh nom nom nom!!! Feta and capsicum is a wonderful combo. Baby spinach and feta makes a great dip, too!

    Reply
    • Lindsay says

      June 12, 2012 at 8:42 AM

      ooooh that sounds good! i bet feta would be great in a spinach artichoke type dip!

      Reply
  34. Matt @ The Athlete's Plate says

    June 11, 2012 at 7:42 PM

    Feta makes it betta 🙂

    Reply
  35. Lauren @ Lawfully Wedded Wife says

    June 11, 2012 at 8:04 PM

    Mmmm I am ALL about the feta and this looks amazing!

    Reply
  36. Angela @ Happy Fit Mama says

    June 11, 2012 at 8:52 PM

    The hubs refers to Feta as “stinky feet cheese.” I call it delicious! YUM!

    Reply
    • Lindsay says

      June 12, 2012 at 8:42 AM

      haha i never really got into it this year, but lately i’ve been loving it!

      Reply
  37. Julie (@ROJRunning) says

    June 11, 2012 at 9:56 PM

    Looks great, pinned it for future use.

    Reply
  38. Christine @ Love, Life, Surf says

    June 11, 2012 at 10:09 PM

    Yum! This looks delicious!

    Reply
  39. Natalie @ FreshLifeFindings says

    June 11, 2012 at 10:12 PM

    I love this dip recipe! Feta is so good and mixed with spices in a dip sounds amazing. Can’t wait to try!

    Reply
    • Lindsay says

      June 12, 2012 at 8:42 AM

      awesome! let me know how you like it!

      Reply
  40. Rachel Cooks (formerly Not Rachael Ray) says

    June 13, 2012 at 8:22 AM

    This looks so insanely good!

    Reply
  41. Layne says

    June 13, 2012 at 10:25 AM

    How do you roast a red pepper and if I have curshed garlic, can I just use that or do I need to roast a bulb?? I forget the different btw clove, bulb…oh man! Help!

    Reply
    • Lindsay says

      June 13, 2012 at 10:28 AM

      to roast the red pepper just turn your oven on to 425 and stick the pepper in for 30-40 minutes on a cookie sheet. turn it occasionally so each side blackens. Take it out and cover it with foil for about 20 minutes while it cools. Then peel off the outer layer of skin and remove the top and seeds inside! you don’t need to roast the garlic. roasting makes it sweeter that’s why you can use more if it. if you just want some garlic flavor you could just use whatever the jar of garlic says is equivalent to a clove or two.

      Reply
  42. Alex @ Healthy Life Happy Wife says

    June 14, 2012 at 9:26 AM

    That dip looks absolutely delicious!!

    Reply
  43. [email protected] says

    June 14, 2012 at 4:11 PM

    This is such a great idea! I think this dip would be great on a pita sandwich (kind of in place of a tahini sauce or tzatziki.

    Reply
    • Lindsay says

      June 15, 2012 at 8:51 AM

      omg that would be amazing!!! great idea!

      Reply
  44. Jill Stokes says

    July 10, 2012 at 4:12 PM

    Not sure where you buy your feta… BUT, I go to sunrise market on yearling. It is owned by a macedonian family and I have NEVER EVER found feta as good as it is!

    Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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