These five-ingredient Frozen Turtle Bars are a simple, easy to make dessert and are perfect to have on hand for an after dinner treat!
Hi friends!
As I promised yesterday when I shared a tutorial about How To Make Date Paste, I’m back with a delicious recipe for you to make after you whip up your first batch!
These are my new favorite post-dinner treat and I love having a batch on hand in the freezer! They also got the seal of approval from the hubby, who isn’t a big dessert person…so that’s how you know they’re good!
Like I mentioned yesterday, today is Recipe Redux day and this month’s theme was new ingredient for a new year. I picked date caramel as my new ingredient. Even though I often use dates to make energy balls, etc…i’ve been seeing this date paste/date caramel around for a while and had yet to make it myself or try it in a recipe…so I thought this would be the perfect opportunity!
So here’s the deal. I’m calling these Freezer Turtle Bars. Here’s what I know about turtle desserts: not a lot. I know they’re usually made with some combo of caramel, chocolate and pecans. That’s about it. Since I rarely have actual caramel on hand, I thought it’d be fun to experiment that a dessert that uses caramel and sub my date caramel!
Here’s how it breaks down:
- The base layer is just Rice Chex cereal mixed with peanut butter.
- The middle layer is date caramel.
- And you top it all off with chocolate and pecans!
Think you can handle it? Here are the directions:
Print5 Ingredient Frozen Turtle Bars
These five-ingredient Frozen Turtle Bars are a simple, easy to make dessert and are perfect to have on hand for an after dinner treat!
Ingredients
- 3 cups Rice Chex cereal, crushed
- 1/2 cup nut butter
- 2/3 cup date caramel
- 3/4 cup chocolate chips
- 1/2 cup chopped pecans
Instructions
- Combine chex and nut butter in a bowl and mix until well coated.
- Press into the bottom of a foil-lined loaf pan.
- Top with a layer of date caramel.
- Freeze for 20 minutes.
- Melt chocolate chips, spread over caramel layer, top with pecans and press down lightly with your hands to make sure the pecans stick.
- Store in the freezer.
Notes
I’d recommend freezing for 2 hours or so, then removing, cutting into pieces and then storing in the freezer so it’s easy to just grab one and enjoy! They can be a little difficult to cut when fully frozen.
In case you missed it, here’s my tutorial on How To Make Date Caramel.
Be sure to pin these for later so you remember to make them! I cut mine into bite-sized pieces so I can sneak 2-3 from the freezer each night 🙂
[Tweet “Try these 5 Ingredient Frozen Turtle Bars from @leangrnbeanblog for dessert tonight!”]
Enjoy!
–Lindsay–
For more recipes using new ingredients, check out the linkup below!
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Les @ The Balanced Berry says
These look SO good! I love making date caramel, and have been looking for new ways to use it. Thanks for sharing!
Lindsay says
yay! let me know if you try these out!
rachel @ Athletic Avocado says
I LOVE making date caramel, it’s so easy and tastes like the real thing. I can’t believe these bars only have 5 ingredients and are wayyyy healthier than the original version, pinned!
Lindsay says
thanks Rachel!
Dieititan Jess says
Been waiting for this recipe- can’t wait to make them!! Pinning and sharing 🙂 PS thanks for your tips on the date paste a couple weeks ago!
Lindsay says
you’re so welcome! enjoy!
Leah M @ love me, feed me says
YASSSS! These are a beautiful creation!! Date caramel holds a special place in my heart. As does cereal, peanut butter, chocolate, and turtles. So I think I kind of need these!!
Lindsay says
sounds like a must try for sure!
Alysia at Slim Sanity says
I need these in my life right now. Like, for breakfast.
Lindsay says
totally appropriate for breakfast!
Liz says
Looks and sounds delicious.
Erin @ Erin's Inside Job says
Pinned! These look awesome 🙂
Linz @ Itz Linz says
oh my gosh these look and sound amazing! please stock my freezer with these NOW!!!!
Lindsay says
wish i could send you some!
Alexandra Lenz says
LOVE date caramel! I use it in my “milkshakes” and raw brownies. So addicting! These frozen turtle bars sound incredible!
Lindsay says
oooh yes it’s perfect in brownies!
Marie says
These look so good! Pinning it for later.
Lindsay says
thanks Marie!
Jodi @ The Average RD says
I have a hug tub of dates waiting to be made into this delish dessert. I have never tried date caramel, but that will be changing this weekend 🙂
Lindsay says
woohoo! have fun making it! and eating it 🙂
Sara Haas @ sarahaasrdn.com says
So creative! I love it! Nice work Lindsay! I’m totally trying these!
Lindsay says
thanks sara! let me know how they turn out!
Serena says
Oh my yummy! We don’t get a lot of turtles in these parts either – so I’m not too familiar with the chocolate, caramel and pecan thing either. But I do believe you’ve nailed it, My Dear! (That last ‘my dear’ would be a riff on the Southern belle Scarlett O’Hara) HeHe! I’ll be making these for sure….and cutting them in bite sized pieces just for me!
Lindsay says
no need to share 🙂 enjoy!
Jody - Fit at 58 says
Look fantastic!!!!!
Sarah Grace says
AHH I LOVEE making caramel from dates! I make an apple pie smoothie with it and oh myyy. These look DELICIOUS. Thanks for reminding me to make it again 🙂
xo,
Sarah Grace
Lindsay says
oooh that sounds delish!
Jenny D says
Oh my! That date paste sounds awesome and then to put it in these bars. It’s totally happening as soon as I get my hands on some dates :-). Yum!
Lindsay says
happy blending 🙂
Miss Polkadot says
What a coincidence! I just posted a recipe using date caramel after getting into making it the past weeks, too, . Nature’s candy indeed and your idea of merging rice crispy treats with the caramel and chocolate is plain genius.
Lindsay says
oooh off to check out your recipe!
ashley @ fit mitten kitchen says
oh em geeee these look incredible! I love using date paste for treats. I recently just discovered it and its amazing. This recipe looks so easy!
Lindsay says
i know! can’t believe it took me so long ot try it out!
Sam @ PancakeWarriors says
Seriously this is so simple! I love turtles and date caramel makes me so happy!
Lindsay says
double win!
Nicole @ Fitful Focus says
Well these just look like pure perfection.
Lindsay says
thanks nicole 🙂
Ellen Slater says
I’ve never made caramel from dates, but that needs to change! These look amazing, Lindsay!
Lindsay says
let me know what you think if you try it!
Ann @ My Menu Pal says
I LOVE caramel so I must try the date version and these bars look divine!!
Lindsay says
yes! def try and let me know what you think. not perfect but it’s a pretty good sub!
Kristen Chang says
Date caramel… oh the possibilities! Thanks for the recipe!
Lindsay says
right?! the wheels are turning!
Julie @ RDelicious Kitchen says
my grandma loves turtle candies. I’m definitely going to have to make these for her as a healthier treat!
Lindsay says
yay! hope she loves them just as much!
dixya | food, pleasure, and health says
sold! i love the idea of date paste and i cant wait to whip that up…and follow up with these bars.
Lindsay says
hope you enjoy!
Chrissa - Physcial Kitchness says
Ok um WHAT?! You made these amazing things out of just a few ingredients?! I am SO sold. Date paste is my fav. Best dessert recipe I’ve seen this month. HANDS DOWN!
Lindsay says
aww thanks girl! can’t believe i waited so long to try date paste!
Liz - Meal Makeover Mom says
Such a yummy looking recipe. I want one right now w/ a cup of tea!
diane says
You are the Queen of Energy Bars. These turtles look and sound amazing. Love that you made the date caramel (pinned that one too)!
Nichole says
I made these tonight. Followed the recipe to the letter. The date caramel doesn’t really freeze. It turns almost like mushy ice. And, if I made these again, I would recommend crushing the Chex cereal or food processing them. I moved them from a loaf pan to an 8 x 8 as well because it didn’t all fit in the loaf pan. If I left them in the loaf pan, the bars would have been really high and would look nothing like your photos.
The date caramel was much tastier freshly blended than frozen.
Lindsay says
Thanks for your feedback! I agree the chex should be crushed. i’ll make a note of them. Sorry they didn’t fit in your loaf pan, maybe mine was bigger? I agree that the caramel doesn’t freeze all the way but I liked it that way. Good news is there are lots of other things you can make with the paste itself if you liked it!
Julie K says
i found these difficult to cut, all the frozen chocolate crumbled and cracked unevenly… should i cut before freezing them?
Lindsay says
hmmm sorry about that. Yeah it may help to cut before freezing.