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Puffed Amaranth Granola

March 29, 2017 by Lindsay 8 Comments

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This Puffed Amaranth Granola recipe is lightly sweetened, packed with protein and perfect for a healthy, gluten-free breakfast or snack!

This Puffed Amaranth Granola recipe is lightly sweetened, packed with protein and perfect for a healthy, gluten-free breakfast or snack!

Thanks to Nuts.com for sponsoring this post!

Hi friends!

I’m super excited to share this Puffed Amaranth Granola recipe with you guys today because it includes a new-to-me food that had been on my list to try for what seems like forever now: amaranth.

If you haven’t heard of amaranth before, it’s an ancient seed that has a similar look and nutritional value to quinoa. It’s gluten-free, high in protein and fiber and full of vitamins and minerals. My friends over at Nuts.com has been selling it for a while now and when they reached out to me about trying it I jumped at the chance! Don’t be fooled by the name! They offer so much more than nuts! Tons of nuts, seeds, dried fruit, baking products, chocolate, coffee and more! If you haven’t checked out their website, go do so immediately!

Amaranth can be cooked to make porridge-type recipes, but what intrigued me the most was seeing that it can be popped or puffed almost like popcorn! I just knew I had to give it a try.

Puffed Amaranth Granola

Puffed Amaranth

The size after puffing is not quite as impressive as popcorn, but it is kinda fun to throw some in a pan and watch it go crazy…although it does take a bit of practice to keep from burning it.

Luckily, I did several test runs and took a few notes to share with you guys. Then I turned around and used it in a simple granola recipe that tastes great by the handful or over some yogurt!

This Puffed Amaranth Granola recipe is lightly sweetened, packed with protein and perfect for a healthy, gluten-free breakfast or snack!

It adds a nice little crunch to the granola and mixes well with the pumpkin and chia seeds I threw in there, along with some pecans, raisins and lots of cinnamon. You could easily swap in your favorite nuts or dried fruit if you’re not a fan of raisins or pecans….but I really liked this flavor combo.

Here’s the recipe and instructions for puffing:

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Puffed Amaranth Granola

This Puffed Amaranth Granola recipe is lightly sweetened, packed with protein and perfect for a healthy breakfast or snack!
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This Puffed Amaranth Granola recipe is lightly sweetened, packed with protein and perfect for a healthy breakfast or snack!

  • Author: Lindsay
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Makes approx 5-6 cups 1x

Ingredients

Scale
  • 3/4 cup puffed amaranth (2–3 Tbsp raw)
  • 1 cup rolled oats
  • 3/4 cup pepitas (shelled pumpkin seeds)
  • 3/4 cup chopped pecans
  • 2 Tbsp chia seeds
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1 Tbsp oil
  • 1/3 cup maple syrup
  • 1/4 cup peanut butter
  • 3/4 cup raisins

Instructions

Heat a saucepan over medium heat. (It’s ready when you sprinkle some water in the bottom and it sizzles and dances around).
Add one tsp amaranth to the pan and put the lid on. It should begin popping immediately. If it doesn’t, dump it out and turn up the heat a little bit.
Let sit 5 seconds, shake the pan. Repeat 2-3 times for a total of no more than 20 seconds. Remove from pan.
If it looks good and didn’t burn, repeat the procedure with 1 Tablespoon at a time until you have 3/4 cup puffed amaranth.

In a large bowl, combine amaranth, oats, pepitas, pecans, chia seeds and cinnamon.
In a small bowl combine vanilla, oil, maple syrup and peanut butter. Microwave 20 seconds and stir until well combined.
Pour wet mixture into bowl with dry ingredients and mix until well coated.
Spread onto a baking sheet lined with parchment paper.
Bake at 350 degrees for 15 minutes, stirring every 5 minutes.
Remove, let cool and stir in raisins.
Store in an airtight container.

Notes

Feel free to use your favorite nut or dried fruit to replace the raisins or pecans.

Did you make this recipe?

Tag @theleangreenbean on Instagram

Sounds delicious, right? Like I said, it might take you a couple tries to get the hang of puffing the amaranth and getting the right pan heat for your stove so practice with just a teaspoon at a time. And don’t worry if all of them don’t pop! Just like popcorn there will be some unpopped kernels.

This Puffed Amaranth Granola recipe is lightly sweetened, packed with protein and perfect for a healthy, gluten-free breakfast or snack!

If you’ve been meaning to try amaranth, this is the perfect recipe to do so! 

This Puffed Amaranth Granola recipe is lightly sweetened, packed with protein and perfect for a healthy, gluten-free breakfast or snack!

[clickToTweet tweet=”Interested in trying amaranth? This Puffed Amaranth Granola is a fun way to do it!” quote=”Interested in trying amaranth? This Puffed Amaranth Granola is a fun way to do it!”]

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Filed Under: Breakfast, Snack, Sponsored Tagged With: Maple Syrup, Oats, Peanut Butter, Pecan, Pepitas

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Kelli @ Hungry Hobby says

    March 29, 2017 at 10:07 AM

    I’ve done chia seeds and quinoa in granola but never amaranth! That sounds like a fun way to get in this less common grain!

    Reply
  2. Fiona @ Get Fit Fiona says

    March 29, 2017 at 10:31 AM

    I love granola for breakfast, but haven’t made it in forever. I’ll have to give this recipe a try.

    Reply
  3. Annie says

    March 30, 2017 at 7:33 AM

    I have never made granola but this looks super yummy and easy! Now that spring is on its way I’m finding myself craving more yogurt and granola/cereal over toast or oatmeal.

    Reply
  4. [email protected] says

    March 30, 2017 at 2:17 PM

    This looks great! I literally just made a granola with puffed amaranth! I was out of the gamut puffs I usually use so substituted these. They work great in it so I’m sure this granola is fantastic.

    Reply
  5. anne|Craving Something Healthy says

    April 1, 2017 at 3:25 PM

    I’ve never tried amaranth – but have heard that it’s great popped! Pinned this and it’s on my to-do list!

    Reply
  6. Elissa says

    April 2, 2017 at 5:49 AM

    Yum, this looks delicious! I sometimes use puffed amaranth in my home made muesli mix, especially if I want to make it gluten free. Aren’t those little puffs of amaranth so cute, they’re so light!

    Reply
  7. Jessi says

    April 3, 2017 at 12:51 PM

    Love granola , and this one looks so delicious!!! Have to try making it for the first time. Thanks for sharing:)

    Reply
  8. Jessica @ Nutritioulicious says

    April 7, 2017 at 9:31 AM

    Can you believe I still haven’t tried amaranth?! This recipe definitely makes me want to get on that!

    Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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