Lunch

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Omelet spirals for a quick, healthy breakfast or lunch

Omelet Spirals

Balsamic Strawberry Chicken Panini

Balsamic Chicken & Strawberry Panini

Macaroni and Cheese Muffins topped with cheddar bunnies

Macaroni and Cheese Muffins

Fruit Chia Slush with grapes and blueberries

Fruit Chia Slush

Greek Chicken 1 copy

Hummus Crusted Chicken

Hearty Salad Recipes For Lunch Or Dinner

Salad Recipes for Lunch or Dinner

Baked Ranch Chicken Taquitos

Baked Ranch Chicken Taquitos

BBQ Chicken Pasta Salad made with Dreamfields rotini pasta

BBQ Chicken Pasta Salad

7 Easy Salads for summer. Perfect for lunch or dinner.

7 Easy Salads for Summer

This Salmon Nicoise Salad is an easy, flavorful twist on a classic recipe. Made with roasted vegetables, baked salmon and a simple dressing, it's perfect for a healthy lunch or dinner!

Salmon Nicoise Salad

These easy lunch bowls also make quick, healthy options for dinner. They're simple, come together quickly and are packed with vegetables, lean proteins and healthy fats.

Easy Lunch Bowls

Healthy Carrot Oat Bars

Carrot Oat Bars

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!