Lunch

Seek & Find

This Instant Pot Shredded Hummus Chicken is a simple, healthy recipe that can be made during food prep and served alone or in a wrap for a quick lunch or dinner.

Instant Pot Shredded Hummus Chicken

This Easy 5 Minute Lunch is perfect for a busy day. Pair a jazzed up grilled cheese with a cup of soup for an easy, filling meal.

An Easy 5 Minute Lunch

These Lentil Sloppy Joes are a healthy vegetarian recipe that's perfect for lunch or dinner. Serve over spaghetti squash to keep it gluten-free or on a bun!

Lentil Sloppy Joes

These BBQ Pulled Pork Stuffed Sweet Potatoes are perfect for food prep. Make a big batch of pulled pork and sweet potatoes, stuff them ahead of time and reheat to eat for lunch or dinner.

BBQ Pulled Pork Stuffed Sweet Potatoes (Instant Pot)

These Tuna Quinoa Cakes are a great way to add some extra protein to your day. Eat them plain, put them on a bun, or use them to top your salad for a healthy lunch or dinner!

Tuna Quinoa Cakes

This Cornbread and Turkey Panzanella is the perfect recipe to use up your Thanksgiving leftovers! Enjoy this healthy bread salad for lunch while watching football!

Turkey and Cornbread Panzanella

This recipe for Easy Tuna Melts comes together quickly and is great for lunch! Try it to help add more seafood to your diet!

Easy Tuna Melts

This vegetarian Wild Rice Power Bowl is perfect for a quick, healthy lunch or dinner. Customize the recipe with all your favorite ingredients!

Wild Rice Power Bowl

This Easy Fish Chowder tastes better than longer it sits! Make a big pot over the weekend and enjoy for lunch or dinner all week!

Easy Fish Chowder

This Peanut Butter Banana Chia Pudding makes an easy, kid-friendly snack. It's packed with protein and healthy fats and is easy to prep ahead of time.

Peanut Butter Banana Chia Pudding

These Healthy Packable Lunches For Kids are quick, easy and satisfying to help fuel kids through their busy afternoons!

Building A Healthy Lunchbox

This Warm Spinach Bacon Salad with Chicken transforms leftover chicken into a whole new meal that's perfect for lunch or dinner.

Warm Spinach Bacon Salad with Chicken

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!