Lunch

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Gluten-free pumpkin white bean bread with coffee

Gluten-Free Pumpkin Bean Bread

maple cinnamon sunflower seed butter

Maple Cinnamon Sunflower Seed Butter

This Strawberry Chicken Spinach Power Salad is perfect for summer! It's packed with protein, fresh produce & nuts and topped with a lemon poppyseed dressing. A great recipe for lunch or dinner!

Strawberry Chicken Spinach Power Salad

This Steak Cobb Salad Recipe is packed with protein and nutrients, easy to assemble and makes a great lunch or dinner option as the weather gets warmer.

Steak Cobb Salad

broccoli slaw with ramen 3 copy

Broccoli Slaw with Ramen

Fall Chop Salad 1-2 copy

Roasted Squash Fall Salad

Packed lunch with horizon organic shelf stable milk, turkey rollup, apple, barbaras puffins, hard boiled eggs

School Lunch Packing Tips

Blueberry French Toast Muffins with bowl of blueberries

Blueberry French Toast Muffins

Loaded Strawberry Spinach Salad 1 copy

Loaded Strawberry Spinach Salad

Creative, Non-traditional Sandwich Ideas

Fun Sandwich Ideas For Kids

Cook Once, Eat Twice: Crispy Kale Salad with Couscous and Peanut Noodle Chicken

Cook Once, Eat Twice: Chicken

Crunchy Kale Salad with Couscous and chicken

Crunchy Kale Salad with Couscous

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!