Lunch

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Two bowls of white chicken chili with an avocado and cheese and cilantro

White Chicken Chili

Fall Chop Salad 1-2 copy

Roasted Squash Fall Salad

Packed lunch with horizon organic shelf stable milk, turkey rollup, apple, barbaras puffins, hard boiled eggs

School Lunch Packing Tips

Blueberry French Toast Muffins with bowl of blueberries

Blueberry French Toast Muffins

Loaded Strawberry Spinach Salad 1 copy

Loaded Strawberry Spinach Salad

Creative, Non-traditional Sandwich Ideas

Fun Sandwich Ideas For Kids

Cook Once, Eat Twice: Crispy Kale Salad with Couscous and Peanut Noodle Chicken

Cook Once, Eat Twice: Chicken

Crunchy Kale Salad with Couscous and chicken

Crunchy Kale Salad with Couscous

These Thai Chicken Meatballs are bursting with fresh Asian flavors and are perfect for a quick, easy lunch or dinner. Make a batch during your next food prep session and enjoy them warm or cold!

Thai Chicken Meatballs

Kid-friendly smoothies with vegetables

Kid-Friendly Smoothies with Vegetables

Omelet spirals for a quick, healthy breakfast or lunch

Omelet Spirals

Balsamic Strawberry Chicken Panini

Balsamic Chicken & Strawberry Panini

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!