Lunch

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These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more.

Easy Egg Wraps for Breakfast…Lunch AND Dinner!

maple cinnamon sunflower seed butter

Maple Cinnamon Sunflower Seed Butter

This Strawberry Chicken Spinach Power Salad is perfect for summer! It's packed with protein, fresh produce & nuts and topped with a lemon poppyseed dressing. A great recipe for lunch or dinner!

Strawberry Chicken Spinach Power Salad

These Avocado Chicken Burgers are an easy weeknight dinner in the oven or on the grill. This recipe is gluten-free, paleo and can easily be made ahead of time during food prep.

Avocado Chicken Burgers

This Steak Cobb Salad Recipe is packed with protein and nutrients, easy to assemble and makes a great lunch or dinner option as the weather gets warmer.

Steak Cobb Salad

broccoli slaw with ramen 3 copy

Broccoli Slaw with Ramen

Salad Topping Ideas

Salad Topping Ideas

Two bowls of white chicken chili with an avocado and cheese and cilantro

White Chicken Chili

Fall Chop Salad 1-2 copy

Roasted Squash Fall Salad

Packed lunch with horizon organic shelf stable milk, turkey rollup, apple, barbaras puffins, hard boiled eggs

School Lunch Packing Tips

Blueberry French Toast Muffins with bowl of blueberries

Blueberry French Toast Muffins

Loaded Strawberry Spinach Salad 1 copy

Loaded Strawberry Spinach Salad

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!