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Macaroni and Cheese Muffins

August 13, 2018 by Lindsay 5 Comments

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These Macaroni and Cheese Muffins are a fun way to change up your kid’s favorite dinner. They’re perfect to pack in a lunchbox or for an after school snack! Add sausage and peas for a protein boost and watch your kids gobble them up.

Macaroni and Cheese Muffins with sausage and peas

Hi friends!

Just popping in with another lunchbox-friendly recipe for you guys today. These Macaroni and Cheese Muffins are a fun way to put a twist on the mac and cheese dinner that every kid loves. I always try to boost the nutrition of mac and cheese by adding some healthy mix-ins. In this case, I used peas, chicken sausage and a little bit of pumpkin, but you can mix in whatever your kids like best. You could use chopped broccoli or some red peppers and leftover chicken or pulled pork would work just as well as chicken sausage.

In other good news, you can make these fun little muffins with either homemade or boxed mac and cheese. I tested both. The boxed version didn’t stick together QUITE as well as homemade but still worked. I like these muffins because they don’t require utensils. You can pack them in lunch boxes or even throw a couple in a baggie and eat them for dinner on the go in the car.

Macaroni and Cheese Muffins for a portable meal

Another note- I used colby jack cheese when I made my homemade version of these, but I prefer regular cheddar. I also used 2% milk but you can use whole milk for a richer version. And I topped mine with crushed cheddar bunnies – you could use goldfish or panko breadcrumbs or even crushed potato chips! And use whatever pasta you want…but the smaller the better!

Also, I used my silicone muffin tins for these and they popped out with no problem. If you’re using regular muffin tins, grease them really well or line them with parchment paper.

Here’s the recipe:

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Macaroni and Cheese Muffins

Macaroni and Cheese Muffins topped with cheddar bunnies
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These Macaroni and Cheese Muffins are a fun way to change up your kid’s favorite dinner. They’re perfect to pack in a lunchbox or for an after school snack! Add sausage and peas for a protein boost and watch your kids gobble them up.

  • Author: Lindsay
  • Yield: 10 muffins 1x

Ingredients

Scale

2 cups dry elbow noodles
2 chicken sausages, diced
1/2 – 3/4 cup frozen peas (or your fav veggie – chopped steamed broccoli would be good!)
6 oz cheese,  shredded (I use cheddar)
¾ cup milk (whole or 2% work best)
2 tbsp butter
2 tbsp flour
1/2 tsp garlic powder
1/4 cup pumpkin, optional
crushed cheddar crackers or breadcrumbs for topping

Instructions

  1. Cook pasta according to package directions. Drain and set aside.
  2. In a skillet, melt butter. Stir in flour.
  3. Slowly add milk, stirring constantly to avoid lumps.
  4. Add cheese and stir until melted.
  5. Add chicken sausage, peas, noodles, garlic powder and pumpkin if using.
  6. Scoop into silicone or well-greased muffin tins. (Mine made about 10 muffins)
  7. Top with cheddar crackers or breadcrumbs.
  8. Bake at 375 for 18 minutes.
  9. Let cool at least 15 minutes in the muffin tins before removing.

Notes

Feel free to use your favorite homemade mac and cheese recipe.

You can also used boxed mac and cheese. Prepare as directed and add your mixins.

Change up the mix-ins as desired. Leftover chicken or pork and other vegetables will work fine.

Did you make this recipe?

Tag @theleangreenbean on Instagram

Essentially just make mac and cheese however you want. Feel free to use your favorite homemade recipe instead of mine, then bake, let cool and remove from muffin tins!

These Macaroni and Cheese Muffins are a fun way to change up your kid's favorite dinner. They're perfect to pack in a lunchbox or for an after school snack! Add sausage and peas for a protein boost and watch your kids gobble them up.

[click_to_tweet tweet=”Try these Mac and Cheese Muffins with Sausage and Peas for a fun addition to your kid’s lunchbox!” quote=”Try these Mac and Cheese Muffins with Sausage and Peas for a fun addition to your kid’s lunchbox!”]

Enjoy!
–Lindsay–

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Filed Under: Dinner, Lunch Tagged With: Butter, Cheese, Chicken Sausage, Milk, Pasta, Peas

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Kristin says

    August 13, 2018 at 10:22 AM

    Do you think these muffins would freeze and reheat well?

    Reply
    • Lindsay@TheLeanGreenBean says

      August 13, 2018 at 6:50 PM

      Honestly not sure. I’d say it’s worth a shot but it might not work because cheese isn’t always great for freezing.

      Reply
  2. Kelli at Hungry Hobby says

    August 13, 2018 at 12:40 PM

    These are so fun for kids!! They look delicious!

    Reply
  3. Nicole says

    August 13, 2018 at 3:32 PM

    In the recipe it calls for “1/2 – 3/4 cup frozen”…do you mean frozen vegetables? These look great!

    Reply
    • Lindsay says

      August 13, 2018 at 6:47 PM

      oops sorry! should say peas! updated it.

      Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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Learn how food affects your body.

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