Yogurt

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These Tuna Quinoa Cakes are a great way to add some extra protein to your day. Eat them plain, put them on a bun, or use them to top your salad for a healthy lunch or dinner!

Tuna Quinoa Cakes

This Blueberry Avocado Smoothie Bowl is packed with nutritious and healthy first foods to give your baby! Plus it's super thick to help them practice their self-feeding skills.

Blueberry Avocado Smoothie Bowl

This Turmeric Yogurt Chicken is the perfect food prep recipe. Put the chicken in the marinade ahead of time, then simple coat with breadcrumbs and bake for a quick, healthy dinner!

Turmeric Yogurt Chicken

This Cherry Almond Smoothie Bowl recipe makes a delicious, healthy breakfast or snack on a hot day. Top with granola and nuts for an added crunch and dig in with a spoon!

Cherry Almond Smoothie Bowl

These gluten-free Baked Chicken Tacos with Creamy Cilantro Sauce will quickly become a favorite family dinner recipe!

Baked Chicken Tacos with Creamy Cilantro Sauce

These 4 kid-friendly dips are easy to make and perfect for dipping everything from meat to vegetables at dinner or even eating with a spoon for a healthy snack!

4 Kid-Friendly Dips

These Whole Wheat Yogurt Waffles are easy to make and packed with protein and fiber. Make a batch ahead of time to stock your freezer and reheat them for a quick breakfast or snack.

Whole Wheat Yogurt Waffles {Freezer-Friendly}

This Creamy Chicken and Wild Rice Skillet recipe is the perfect dinner for a busy night. It's quick, healthy and packed with protein and vegetables.

Creamy Chicken and Wild Rice Skillet

This Wild Blueberry Kefir Smoothie is packed with protein, greens and probiotics and makes a great breakfast or afternoon snack.

Wild Blueberry Kefir Smoothie

Green Smoothie Pancakes packed with healthy ingredients for a delicious breakfast

Green Smoothie Pancakes

This recipe for Savory Vegetable Pancakes is an easy, kid-friendly way to add more vegetables to lunch or dinner!

Savory Vegetable Pancakes

These Spinach Balls are a perfect party appetizer. Prep the recipe ahead of time for easy entertaining or serve them as a kid-friendly vegetable option at dinner!

Easy Spinach Balls

table talk, the lean green bean
table talk, the lean green bean

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