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Spicy Green Sauce made with roasted tomatillos and avocado

Spicy Green Sauce

Beef and Cauliflower Stuffed Pepper Casserole with poblano peppers

Beef and Cauliflower Stuffed Pepper Casserole

Zoodles with Chicken and Spicy Almond Butter Sauce

Zoodles with Chicken and Spicy Almond Butter Sauce

Sheet Pan BBQ Meatballs with Sweet Potatoes and Broccoli for dinner

Sheet Pan BBQ Meatballs with Sweet Potatoes

This Instant Pot Salmon Tortellini Soup recipe is simple, healthy and so easy to make for dinner. It uses ingredients from your freezer so its perfect for a night when you need a last minute meal. 

Instant Pot Salmon Tortellini Soup

This Slow Cooker Balsamic Pot Roast is an easy, healthy dinner option for a busy night. Beef, potatoes and carrots cook all day for a balanced meal that's ready when you walk in the door.

Slow Cooker Balsamic Pot Roast

This Instant Pot Vegetarian Lasagna Soup is a quick and easy comfort food dinner that's ready in under 30 min or less. 

Instant Pot Vegetarian Lasagna Soup

This vegan Confetti Cauliflower Rice is a healthy, gluten-free recipe. Serve it as a side dish or add some protein to turn it into a main dish for lunch or dinner.

Confetti Cauliflower Rice

This Pesto Chicken Caprese Pasta is perfect for your next food prep session. It can be made ahead of time for a quick and healthy lunch or dinner that can be eaten warm or cold!

{Food Prep Idea} Pesto Chicken Caprese Pasta

Include this Asian Flank Steak in your next food prep session. Marinate overnight and use it for this 15-minute beef and broccoli dinner or grill it and enjoy the leftovers for lunch.

{Food Prep Idea} Asian Flank Steak

This Mediterranean Turkey Spinach Salad recipe is packed with protein and flavor! Prep the components ahead of time and assemble for a quick, healthy lunch or dinner!

Mediterranean Turkey Spinach Salad

These Spicy Salmon Cornmeal Cakes are made with just a few simple ingredients and are great for a quick, healthy dinner. Enjoy the leftovers over a salad for lunch!

Spicy Salmon Cornmeal Cakes

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!

Learn how food affects your body.

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!