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paleo shrimp scampi

Paleo Shrimp Scampi

Paleo Turkey Sweet Potato Meatballs with salad

Paleo Turkey Sweet Potato Meatballs

These Thai Chicken Meatballs are bursting with fresh Asian flavors and are perfect for a quick, easy lunch or dinner. Make a batch during your next food prep session and enjoy them warm or cold!

Thai Chicken Meatballs

Instant Pot Asian Peanut Noodles

Instant Pot Asian Peanut Noodles

Spinach Feta Meatballs 1 copy

Spinach Feta Meatballs

Spicy Green Sauce made with roasted tomatillos and avocado

Spicy Green Sauce

Beef and Cauliflower Stuffed Pepper Casserole with poblano peppers

Beef and Cauliflower Stuffed Pepper Casserole

Zoodles with Chicken and Spicy Almond Butter Sauce

Zoodles with Chicken and Spicy Almond Butter Sauce

Sheet Pan BBQ Meatballs with Sweet Potatoes and Broccoli for dinner

Sheet Pan BBQ Meatballs with Sweet Potatoes

This Instant Pot Salmon Tortellini Soup recipe is simple, healthy and so easy to make for dinner. It uses ingredients from your freezer so its perfect for a night when you need a last minute meal. 

Instant Pot Salmon Tortellini Soup

This Slow Cooker Balsamic Pot Roast is an easy, healthy dinner option for a busy night. Beef, potatoes and carrots cook all day for a balanced meal that's ready when you walk in the door.

Slow Cooker Balsamic Pot Roast

This vegan Confetti Cauliflower Rice is a healthy, gluten-free recipe. Serve it as a side dish or add some protein to turn it into a main dish for lunch or dinner.

Confetti Cauliflower Rice

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!