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dog4

Peanut Butter Sweet Potato Dog Treats

sweetpotatofalafel

Sweet Potato Falafel

Easy At-Home Activities For Kids

At-Home Activities For Kids

baked apple chips

Baked Apple Chips

maple cinnamon sunflower seed butter

Maple Cinnamon Sunflower Seed Butter

This simple recipe for Apple Pecan Chicken is made with just 5 ingredients and makes a great weeknight dinner.

Apple Pecan Chicken

These Baked Shrimp Cakes are cooked straight from frozen. Prep them ahead of time to stock your freezer and enjoy an easy dinner during a busy week.

Baked Shrimp Cakes

With just 3 main ingredients, these gluten-free Almond Sweet Potato Flatbreads are simple to make and easy to customize. Perfect recipe for lunch or snack time!

Almond Sweet Potato Flatbreads

These Peanut Butter Avocado Cookies are gluten-free, dairy-free and packed with healthy fats! Enjoy one for an afternoon snack or for dessert after dinner!

Peanut Butter Avocado Cookies

These Pulled Pork and Apple Tostadas are a simple way to transform your pulled pork leftovers! Make them for lunch, dinner or a quick snack!

Pulled Pork and Apple Tostadas

Chocolate Pea Cookies made with green beans and peanut butter.

Chocolate Pea Cookies

Lightly sweetened, with just the right amount of spice, these Sweet & Spicy Mixed Nuts make a great party appetizer or holiday gift!

Sweet and Spicy Pecans and Almonds

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!