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Fall Chop Salad 1-2 copy

Roasted Squash Fall Salad

tuna1

Tuna Quinoa Cakes

Gluten-free and lightly sweetened with maple syrup, these Almond Butter Banana Cookies are packed with protein and fiber and are healthy enough for breakfast. Add a little glaze and you've got dessert!

Almond Butter Banana Cookies

rhubarb custard dessert bars

Rhubarb Custard Bars

Carrot Pineapple Turkey Meatballs with Pineapple Glaze

Carrot Pineapple Turkey Meatballs

Looking for ways to reduce your sugar intake but don't think you're up to quitting cold turkey? Here are 7 ideas for you from a Registered Dietitian!

7 Tips To Reduce Your Sugar Intake

Summer is the perfect time to learn how to make chia jam. Use up your favorite fruits before they go bad and turn them into a low-sugar jam that's great for breakfast, lunch and snack time!

How To Make Chia Jam

The Guacamole Waffle Bites make a great appetizer or side dish. With just a few simple ingredients, they're packed with flavor and are a fun, easy recipe for anyone to make!

Guacamole Waffle Bites

This recipe for Maple Apple Breakfast Sausage is the perfect addition to your weekend breakfast or brunch! Made with ground chicken, it's simple, lean and flavorful!

Maple Apple Breakfast Sausage

almondsgranola1

My Favorite Ways To Eat Almonds

Love ice cream? Try this Peanut Butter and Jelly Ice Cream Pie! It's like a grown up version of your favorite childhood sandwich, for dessert!

Peanut Butter and Jelly Ice Cream Pie

A Week of Meal Ideas with Chicken

A Week of Meals with Chicken

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!