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No protein powder required for these Sweet Potato Protein Cookies! They're gluten-free, made with real food ingredients and packed with protein and fiber. Enjoy them for breakfast or an afternoon snack!

Healthy Sweet Potato Cookies

This nut-free Toddler-Friendly Trail Mix is the perfect make-ahead snack. Make a batch during your food prep session and portion into bags for kids to eat throughout the week.

Nut-Free Trail Mix

nutritional benefits of seeds

Super Seeds: A Guide to the Nutritional Benefits of Flax, Chia, Hemp, Pumpkin, and Sunflower Seeds

These No-Bake Peppermint Chocolate Bites are simple, healthy and ready in minutes. This gluten-free recipe would make a great addition to your holiday cookie tray!

No-Bake Peppermint Chocolate Bites

Blueberry French Toast Muffins with bowl of blueberries

Blueberry French Toast Muffins

My easy go-to energy ball recipe made with dates, hemp, peanut butter and flax

My Go-To Energy Ball Recipe

Pumpkin Energy Balls 1 copy

Pumpkin Energy Balls

Peanut Butter Hemp Energy Balls

Peanut Butter Hemp Energy Balls

Fruit Pizza with Oatmeal Flax Crust

Fruit Pizza with Oatmeal Flax Crust

This Puffed Amaranth Granola recipe is lightly sweetened, packed with protein and perfect for a healthy breakfast or snack!

Puffed Amaranth Granola

This Berry Farro Breakfast Bowl recipe is a fun twist on overnight oats. Packed with protein and fiber, it's a healthy breakfast option that's ready in minutes!

Berry Farro Breakfast Bowl

These Cranberry Ginger Energy Bites are the perfect healthy snack to power you through until lunch or dinner! Make them mini and enjoy a few when you need an energy boost!

Cranberry Ginger Energy Bites

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!