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curried tuna salad with apples 2

Curried Tuna Salad with Apples

Green Bean Fries

Green Bean Fries

Greek Chicken 1 copy

Hummus Crusted Chicken

Baked Ranch Chicken Taquitos

Baked Ranch Chicken Taquitos

This Instant Pot Shredded Hummus Chicken is a simple, healthy recipe that can be made during food prep and served alone or in a wrap for a quick lunch or dinner.

Instant Pot Shredded Hummus Chicken

This recipe for Easy Tuna Melts comes together quickly and is great for lunch! Try it to help add more seafood to your diet!

Easy Tuna Melts

This vegetarian Wild Rice Power Bowl is perfect for a quick, healthy lunch or dinner. Customize the recipe with all your favorite ingredients!

Wild Rice Power Bowl

This Pea Salad with Sweet Potatoes is a healthy, kid-friendly recipe the whole family will love for dinner. Covered in hummus and mixed with bacon and cheese, what's not to love about this side dish?

Pea Salad with Sweet Potatoes

This simple recipe for Apple Pecan Chicken is made with just 5 ingredients and makes a great weeknight dinner.

Apple Pecan Chicken

Zucchini Rollups_

Grilled Zucchini Roll-ups + 5 Healthy Zucchini Recipes

Hummus, veggies and feta in every bite makes this Greek Hummus Plate the perfect party appetizer or afternoon snack.

Greek Hummus Plate

chicken pasta salad with salsa hummus dressing

Chicken Pasta Salad with Salsa Hummus Dressing

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!