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Freezer Chocolate Peanut Butter Cups

October 5, 2020 by Lindsay 99 Comments

Hi Friends!

I have a little treat for you today!

Always have a stash of these Chocolate Peanut Butter Cups in your freezer. Made with coconut oil and cocoa, they're dairy free and easy to customize!

*Edited 1/2015: I can’t stop making these little guys! I always try to have a stash in the freezer for when a chocolate craving hits. Since I make them so often, I took some updated pictures for you guys to show you how pretty they really are!

Freezer Chocolate Peanut Butter Cups

These Freezer Chocolate Peanut Butter Cups make the perfect dessert! They're loaded with healthy mix-ins like nuts and seeds and perfectly portioned to curb your sweet tooth!

These little guys are so delicious. I’ve been eating them for dessert for the past couple of weeks. They have to be stored in the freezer because they’re made with coconut oil and they start to melt pretty quickly at room temperature.

Always have a stash of these Chocolate Peanut Butter Cups in your freezer. Made with coconut oil and cocoa, they're dairy free and easy to customize!

To make them even tastier, I’ve packed them full of delicious add-ins like almonds, pistachios, chia seeds, pumpkin seeds and Craisins!

Always have a stash of these Chocolate Peanut Butter Cups in your freezer. Made with coconut oil and cocoa, they're dairy free and easy to customize!

So here’s how you make them:

Print

Freezer Chocolate Peanut Butter Cups

peanut butter cups 1
Print Recipe

★★★★★

4.8 from 6 reviews

Simple to make and perfectly portioned for a nightly snack or dessert!

  • Author: Lindsay L
  • Prep Time: 5 minutes
  • Total Time: 5 minutes

Ingredients

Scale
  • 3 Tbsp coconut oil
  • 2 Tbsp honey
  • 1/2 cup peanut butter
  • 3 Tbsp unsweetened cocoa powder
  • 2 Tbsp chia seeds
  • 1/3 c pumpkin seeds
  • 1/3 c pistachios
  • 1/3 c almonds
  • 1/4 c Craisins

Instructions

  1. In a small bowl, combine the coconut oil, honey and peanut butter.
  2. Microwave for 30 seconds and stir.
  3. Add cocoa powder and chia seeds and mix until well combined.
  4. From here you have two options: Divide mixture into 12 muffin tins and top with remaining ingredients OR add remaining ingredients to liquid mixture and then portion into muffin tins.
  5. Freeze for 30 minutes, use a knife to pop out of muffin tins and store in an airtight container in the freezer. (Note- you can also make them using muffin tin liners!)

Did you make this recipe?

Tag @theleangreenbean on Instagram

Pretty simple, right? The first time I made these I just mixed the nuts, seeds and fruit into the mixture and then scooped into the muffin tins. The second time, I wanted them to look prettier so I added the nuts and seeds on top. Either way is fine!

These Freezer Chocolate Peanut Butter Cups make the perfect dessert! They're loaded with healthy mix-ins like nuts and seeds and perfectly portioned to curb your sweet tooth!

These are totally customizable. Use your favorite nuts, seeds and dried fruit to make them your own.

These Freezer Chocolate Peanut Butter Cups make the perfect dessert! They're loaded with healthy mix-ins like nuts and seeds and perfectly portioned to curb your sweet tooth!

Let’s chat:
What mix-ins would YOU use?!

Enjoy!
–Lindsay–

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Filed Under: Dessert, Snack Tagged With: Chia Seed, Cocoa Powder, Honey, Peanut Butter, Pepitas

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Kelly @ Femme Fitale says

    October 8, 2013 at 12:41 AM

    What a great idea!!!

    Reply
  2. Megan (The Lyons' Share) says

    October 8, 2013 at 12:46 AM

    Yum! I love that you mixed the chocolate in with the peanut butter! I have a strange obsession with combining cereal with dessert (it’s great mixed in ice cream, yogurt, cottage cheese, smoothies, you name it!) so maybe some plain puffed rice or puffed millet, or some crushed up Puffins!

    Reply
    • Lindsay says

      October 9, 2013 at 6:09 AM

      i think that’d be a perfect add-in!

      Reply
  3. Linz @ Itz Linz says

    October 8, 2013 at 6:39 AM

    these look fantastic!! i would def do pumpkin seeds, dried blueberries, and i’m not sure what else!

    Reply
    • Lindsay says

      October 9, 2013 at 6:08 AM

      love the dried blueberries idea!

      Reply
  4. Kierston @candyfit says

    October 8, 2013 at 6:42 AM

    Yes. Please.

    Reply
  5. Amanda @ .running with spoons. says

    October 8, 2013 at 7:13 AM

    Replace the PB with AB and I’d be ALL over these. And for my mix ins, I’d probably do something like chocolate chips, raisins, banana chips, and maybe even a sprinkle of oats or crispy rice cereal to add an interesting texture.

    Reply
    • Lindsay says

      October 9, 2013 at 6:08 AM

      oooh like the rice cereal idea! kinda like a crunch bar!

      Reply
  6. Alison @ Daily Moves and Grooves says

    October 8, 2013 at 7:14 AM

    Wow these look fantastic! You are always filled with such creative, delicious-looking ideas, Lindsay. My favorite candy is peanut butter cups, so this healthier version is right up my alley! 🙂

    Reply
    • Lindsay says

      October 9, 2013 at 6:08 AM

      thanks alison!

      Reply
  7. Parita @ myinnershakti says

    October 8, 2013 at 7:22 AM

    These looks so good! I love that you used coconut oil and cocoa. I echo everyone else – you are so creative in the kitchen! I love it! Def. making these soon!

    Reply
  8. Madeline @ Food Fitness and Family says

    October 8, 2013 at 7:40 AM

    What a great idea! These look delicious.

    Reply
  9. Becky @ Olives n Wine says

    October 8, 2013 at 8:12 AM

    Yum! These mix ins look pretty much perfect to me 🙂 I might add dried banana slices though!

    Reply
    • Lindsay says

      October 9, 2013 at 6:08 AM

      omg…brilliant!

      Reply
  10. Danica @ It's Progression says

    October 8, 2013 at 8:13 AM

    These look delicious…and I love the ingredients list!

    Reply
  11. Kat says

    October 8, 2013 at 8:38 AM

    Once marathon training is over I can’t WAIT to have time to make holiday goodies like these!

    Reply
  12. Jody - Fit at 55 says

    October 8, 2013 at 9:24 AM

    OMG – I am almost afraid to make them!!! 😉

    Reply
  13. Elle | nutritionella says

    October 8, 2013 at 9:40 AM

    Yum! I’d definitely add some coconut.

    Reply
  14. [email protected] says

    October 8, 2013 at 9:46 AM

    Oh my gosh! So easy and so yummy! The possibilities are ENDLESS!

    Reply
  15. Kelly @ Kelly Runs for Food says

    October 8, 2013 at 9:47 AM

    Wow, I would never think of something like this on my own, so thank goodness for blogs! I probably would keep the nuts and seeds, but take out the dried fruit. Thanks for sharing!

    Reply
  16. Heather (Where's the Beach) says

    October 8, 2013 at 9:51 AM

    Oh love the looks of all that chunky goodness. There’s something so satisfying about nuts and cranberries. Perfect combo of flavors and textures.

    Reply
  17. Sam @ Better With Sprinkles says

    October 8, 2013 at 10:14 AM

    I’m such a Reese’s addict, so these look perfect! I’d probably just stick with nuts for mix-ins though…I’m a purist :-p

    Reply
    • Lindsay says

      October 9, 2013 at 6:06 AM

      nothing wrong with that 🙂

      Reply
  18. GiselleR says

    October 8, 2013 at 10:14 AM

    These look AMAZING! I totally see myself gorging on these things if I ever make them so it’s a good thing I don’t have coconut oil right now 😉

    ★★★★

    Reply
    • Lindsay says

      October 9, 2013 at 6:07 AM

      haha better stock up!

      Reply
  19. Holly @ EatGreatBEGreat says

    October 8, 2013 at 10:37 AM

    PB and chocolate is literally my favorite combination ever! These sound awesome and I love all the nut additions.

    Reply
    • Lindsay says

      October 9, 2013 at 6:07 AM

      it’s the best, isn’t it?!

      Reply
  20. Sara @ LovingOnTheRun says

    October 8, 2013 at 10:53 AM

    Wow this is a great idea! Wonder if I could convince my husband to eat them 🙂

    Reply
    • Lindsay says

      October 9, 2013 at 6:06 AM

      i think it’s worth a shot!

      Reply
  21. Anne|Craving Something Healthy says

    October 8, 2013 at 11:34 AM

    These look so perfectly delicious, and I LOVE the mix-ins you used (my favorites too!) 🙂

    Reply
  22. Jessica says

    October 8, 2013 at 11:40 AM

    Looks yummy! Thanks for sharing.
    I assume you did not need to line the muffin tins with anything? Or spray/coat them? Probably not necessary…?

    thanks – Jessica

    Reply
    • Lindsay says

      October 9, 2013 at 6:06 AM

      if you use the recipe i use, i think the coconut oil helps them form a hard shell and i just traced around them with a knife and then slide a knife down one side of the muffin tin and they popped right out!

      Reply
  23. Hannah @ CleanEatingVeggieGirl says

    October 8, 2013 at 12:16 PM

    These sound AMAZING, and I love that they contain healthy add-ins like seeds and almonds!!

    Reply
  24. Heather @ Better With Veggies says

    October 8, 2013 at 12:25 PM

    What a great idea, I love this one! I like what you chose as mix-ins and I refuse to make myself hungry by dreaming up more right now. haha! 🙂

    Reply
  25. Kelly @ Cupcake Kelly's says

    October 8, 2013 at 12:39 PM

    I would definitely add cashews or pistachios!

    Reply
  26. Yaz says

    October 8, 2013 at 12:41 PM

    I just made these but halved the recipe to make 6 as I only have one 6 muffin tin. I only used cashews, sultanas and chia seeds as my add ins but they taste amazing! So chocolately <3 Oh, and I used butter instead of the coconut oil

    Only thing is… they've kinda stuck to the tin. A lot. Aka I had to squish one to get it out, and now I'm afraid of the ruining the others lol!

    Reply
    • Lindsay says

      October 8, 2013 at 5:06 PM

      I think that’s probably because the coconut oil is a crucial ingredient for these! They form a kind of hard shell that makes them pop right out.

      Reply
  27. Cathy says

    October 8, 2013 at 1:09 PM

    OMG! These look amazing. As soon as my whole life challenge is over and I can eat honey again I am making these bad boys!

    Reply
    • Lindsay says

      October 9, 2013 at 6:05 AM

      hope you like them!

      Reply
  28. She Rocks Fitness says

    October 8, 2013 at 1:33 PM

    I love that you added chia seeds into this! GENIUS! I think I would follow this exactly to the “T” and not making any changes, because it looks awesome. 😉

    Reply
    • Lindsay says

      October 9, 2013 at 6:05 AM

      yes! dig in, girl!

      Reply
  29. Debbie @ Live from La Quinta says

    October 8, 2013 at 2:14 PM

    Oh my gosh those look good. If I were to take out the honey, should I replace with agave, or would it work without either?

    Reply
    • Lindsay says

      October 9, 2013 at 6:05 AM

      i think they need a little sweetener so i think agave would work just fine!

      Reply
  30. Amy @ The Little Honey Bee says

    October 8, 2013 at 2:59 PM

    Yummy! Just discovered I have a coconut sensitivity… but I love to use coconut oil. What do you think I could sub for the coconut oil? Thanks!

    Reply
  31. Melissa @ Treats With a Twist says

    October 8, 2013 at 5:43 PM

    Love a fun cooling chocolate recipe! It’s like a trail mix chocolate bar 🙂

    Reply
    • Lindsay says

      October 9, 2013 at 6:04 AM

      doesn’t get any better than that 🙂

      Reply
  32. Sara @ fitcupcaker says

    October 8, 2013 at 5:44 PM

    yum, I am making these, probably right now!

    Reply
    • Lindsay says

      October 9, 2013 at 6:04 AM

      awesome! enjoy!

      Reply
  33. Kathy says

    October 8, 2013 at 6:16 PM

    I just made the receipe and it was delicious! Thanks for sharing. I didn’t have craisins or pistachios but I had everything else. The only problem I had was getting the PB cup out of the muffin tin.

    Reply
    • Lindsay says

      October 8, 2013 at 7:25 PM

      hmmm did you use the coconut oil in the recipe? I think that’s what helps them come out of the tins. I let mine freeze all the way and then gently traced around the edges with a knife and kinda pushed it down one side of the muffin tin and they popped right out!

      Reply
  34. Arman @ thebigmansworld says

    October 8, 2013 at 7:21 PM

    Yum, for once I have all those ingredients at home! Even better- its heating up here in Australia so frozen treats sound perfect!

    Reply
    • Lindsay says

      October 9, 2013 at 6:04 AM

      wooot woot! perfection! enjoy 🙂

      Reply
  35. Emily @ The Good Era says

    October 8, 2013 at 7:34 PM

    I just made these for an after dinner treat and they are fantastic!!! Yum! This is going to be a problem lol

    Reply
    • Lindsay says

      October 9, 2013 at 6:04 AM

      yay! so glad you liked them!

      Reply
  36. [email protected] says

    October 8, 2013 at 7:37 PM

    I’ve made frozen sunflower butter and chocolate fudge before and definitely want to give these a try! I love the idea of adding in some nuts and dried fruit for added texture and flavor. I think I’d want to add goji berries and coconut to mine!

    Reply
    • Lindsay says

      October 9, 2013 at 6:04 AM

      oooh goji berries! Great idea!

      Reply
  37. Alexis @ Hummusapien says

    October 8, 2013 at 10:26 PM

    To say I’m obsessed with these is an understatement. I love that you used honey to sweeten them, too! Totally trying them with pecans, almonds, chia and craisins. Youdda bomb, lady!

    Reply
    • Lindsay says

      October 9, 2013 at 6:03 AM

      I thought you might like these 🙂

      Reply
  38. Elena says

    October 8, 2013 at 10:27 PM

    I probably should not read your recipes when I am hungry–um–yum!!! Adding this to the long list of things to make.

    Reply
    • Lindsay says

      October 9, 2013 at 6:03 AM

      hope you enjoy them Elena!

      Reply
  39. Pua says

    October 8, 2013 at 10:35 PM

    These look really good! And they’re probably much better than the store bought brands you find by the checkout aisle. 😉

    Reply
    • Lindsay says

      October 9, 2013 at 6:03 AM

      i think so!

      Reply
  40. Erika says

    October 9, 2013 at 6:45 PM

    YUMMMM!! I just made these & they are out of this world delicious! Kids agree! I used chopped up dried cherries instead of craisins as that’s what I had. My only problem came when trying to remove them from my muffin pan (I used a mini muffin pan). They were impossible to get out without ruining them. Bummer as they looked so pretty! I even had sprayed the pan with coconut spray before adding the mixture. I used your sprinkling technique for the toppings. So next time I will try cupcake liners & see if that works better. Any tips?

    ★★★★★

    Reply
    • Lindsay says

      October 10, 2013 at 12:52 PM

      Hmmm, i have no idea. If you used the coconut oil in the recipe and sprayed…they should pop right out. I just poured mine in without spraying, let them freeze all the way, then traced around each circle with a knife and then kinda pressed the knife down the side of the muffin tin and the pb cup popped right out.

      Reply
      • Erika says

        October 10, 2013 at 1:08 PM

        Hi Lindsay, thanks for your reply. One thing I was thinking was it could possibly be because I used a mini muffin pan so they weren’t as thick as a regular muffin pan? The 2 that came out the best seemed to be the ones I had put more “batter” in. Either way, these things are so amazing I will definitely be playing around with ways to get them to work better for me. Anything that takes literally 5 mins of work & produces such amazing yumminess is worth it! I do wish they would hold up better in a lunchbox tho so I could have sent some to school w my kids…sitting in the freezer right now they are tempting me! Also forgot to mention that the chia seeds give it such a great crunchiness, a real candy bar like feel. loved the texture of them in these.

        ★★★★★

        Reply
        • Lindsay says

          October 12, 2013 at 9:03 AM

          ahhh yeah, that could be it! let me know how your experimenting goes! I wish these traveled better as well.

          Reply
  41. Alysa (InspiredRD) says

    October 9, 2013 at 8:38 PM

    Um hi, these look AMAZING.

    Reply
  42. Elle says

    October 10, 2013 at 12:13 PM

    I have done something similar with almond butter instead of peanut butter and they are great too. I used less coconut oil, too. Your pictures are lovely!

    Reply
  43. Corey says

    November 10, 2013 at 10:38 AM

    These sound delicious! I might try chopped dried apricots, too. Do you have nutrition info on these — or even just calorie count?

    ★★★★★

    Reply
  44. Bekki says

    November 10, 2013 at 3:43 PM

    Is there a substitute for coconut oil?

    Reply
    • Lindsay says

      November 10, 2013 at 9:09 PM

      unfortunately not in this recipe. It’s a key ingredient that helps them harden and stay the right texture and pop out of the muffin tins.

      Reply
  45. Mariah says

    November 27, 2013 at 8:00 AM

    Wow! These look absolutely amazing! Yum! Thanks for sharing this recipe. 🙂
    God bless you!

    Mariah
    http://www.fit2behealth.blogspot.com

    Reply
  46. Caroline @ SweetFoodie says

    December 8, 2013 at 5:02 PM

    Hey Lindsay! I’m going to make these today – they’ve been on my list for awhile AND I just got a jar of virgin coconut oil to play with so this is perfect 🙂

    Thanks for the recipe!

    Reply
  47. Garage Gyms says

    January 30, 2014 at 12:09 PM

    These look amazing. Pinned em for your event too!

    Reply
  48. Stephanie says

    July 26, 2014 at 11:00 AM

    Finally whipped these up yesterday after having them bookmarked for months! SLAM DUNK!

    I opted for a paleo option and used an espresso hazelnut butter and mixed in coconut flakes, golden raisins, and pistachios! So easy and fun and super delicious and fudgy and I can’t wait to test out some more combinations
    Thanks!

    ★★★★★

    Reply
    • Lindsay says

      July 27, 2014 at 7:09 PM

      awesome!!! so glad to hear it!

      Reply
  49. Racheal @ Running with Racheal says

    September 19, 2014 at 6:52 AM

    I made these last night and they were fantastic! I didn’t have any almonds or pistachios, but next time I will plan to have them on hand. Thanks for a great recipe!

    ★★★★★

    Reply
    • Lindsay says

      September 21, 2014 at 9:12 PM

      so glad you liked them!!

      Reply

Trackbacks

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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