Seek & Find

This Thai Chicken Salad is light, crunchy and refreshing, perfect for lunch or dinner on a hot day. Make a big batch and eat the leftovers all week!

Thai Chicken Salad

This Kale Panzanella Salad makes a great side dish or main dinner recipe.

Kale Panzanella with Chicken Sausage

A light and fresh summer lunch, this Grilled BBQ Chicken Salad is simple, healthy and full of flavor!

Grilled BBQ Chicken Salad

Summer is the perfect time to learn how to make chia jam. Use up your favorite fruits before they go bad and turn them into a low-sugar jam that's great for breakfast, lunch and snack time!

How To Make Chia Jam

With just 3 main ingredients, these gluten-free Almond Sweet Potato Flatbreads are simple to make and easy to customize. Perfect recipe for lunch or snack time!

Almond Sweet Potato Flatbreads

This Salsa Yogurt Dressing is simple to make and great for salads! It can also be used as a marinade or dip!

Salsa Yogurt Dressing

This potato soup is made with two kinds of potatoes and makes a great, nutritious option for lunch or dinner!

Potato Soup

Let the crockpot do all the work with these Slow Cooker Loaded Sweet Potatoes. Individual foil packets make them easy to serve and cleanup is a breeze!

Slow Cooker Loaded Sweet Potatoes


12 Ways To Use Leftovers

Packed with vegetables and mini meatballs, this Italian Wedding Soup is hearty, filling and sure to warm you up on even the coldest day!

Italian Wedding Soup

Stock your freezer with these Spinach Cubes so you always have them on hand to give your smoothie a nutritional boost!

Frozen Spinach Cubes For Smoothies

chicken pasta salad with salsa hummus dressing

Chicken Pasta Salad with Salsa Hummus Dressing

table talk, the lean green bean
table talk, the lean green bean

Get my free Table Talk email series where I share bite-sized nutrition information about carbs, protein, and fat, plus bonus information about snacks and sugar!