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3 Kid-Friendly Recipes For Fall

November 18, 2015 by Lindsay 26 Comments

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Packed full of vegetables, these kid-friendly recipes for fall use Annie’s products as a base to make three quick, wholesome lunch or dinner ideas the kids will love!

Packed full of vegetables, these kid-friendly recipes use Annie's products as a base to make three quick, wholesome lunch or dinner ideas the kids will love!

Thanks to Annie’s for sponsoring this post. 

Hi Friends!

I’m not sure if I mentioned it or not but after Squish turned one a couple weeks ago, we went to the doctor for his checkup and she gave us the green light to transition him off formula. As you guys know, he’s been eating solid food since about 6 months, but until now formula has still been his main source of nutrients. Now that he’s eating all solid food, I’ve really been focusing on finding quick and easy meals he enjoys, that are also healthy!

About a month ago, he started spitting out some of the vegetables I give him, which I knew would happen at some point, so since then I’ve been experimenting with different ways to keep him eating those veggies!

Packed full of vegetables, these kid-friendly recipes use Annie's products as a base to make three quick, wholesome lunch or dinner ideas the kids will love!

When my friends at Annie’s reached out to me about trying some of their products, including a few of their new line of Organic Soups and some mac and cheese (my fav!), I jumped at the chance. They now offer five delicious soup flavors with fun, kid-friendly pasta shapes! I tried a few of the soups myself and really enjoyed them. However, as you might imagine, soup is a bit tough for my little guy to manage…especially since we’ve just started working on using a spoon. So, I put on my thinking cap and started thinking about ways that I could make the soup easier for him to eat. I chose two different soups and gave them a little nutrient boost, while simultaneously making them a little more toddler-friendly!

First up:

Packed full of vegetables, these kid-friendly recipes use Annie's products as a base to make three quick, wholesome lunch or dinner ideas the kids will love!

Organic Tomato Soup

First of all, every serving of this soup packs in a 1/2 cup of vegetables, which is awesome. I knew I wanted to find a way to thicken the soup up a bit to make it easier for my toddler, so I grabbed a few of the sweet potatoes I baked during my weekly food prep, mashed them up and stirred them in. This is an easy way to add some beta-carotene to the meal. Our bodies convert beta-carotene into Vitamin A, which is important for good vision and also boosts our immune system – perfect timing since flu-season is here. Then, since kids love dipping things, I made some avocado toast dippers to go along with it. Added bonus – Vitamin A is a fat-soluble vitamin so it’s good to eat it with sources of healthy fat – ie avocado. I also sprinkled some hemp hearts on the toast for added texture.

Then, to top everything off, I added some Cheddar bunnies….because they make fun little croutons! They soak up some of the tomato soup, which makes them nice and soft and Squish-friendly.

Packed full of vegetables, these kid-friendly recipes use Annie's products as a base to make three quick, wholesome lunch or dinner ideas the kids will love!

So let’s recap. To make this tomato soup you need:

  • 1 carton of Annie’s Organic Tomato Soup
  • 1 cup cooked, mashed sweet potato
  • Toast
  • Avocado
  • Hemp hearts
  • Annie’s Cheddar Bunnies

Directions:
Pour soup into large bowl. Add mashed sweet potato and mix well. Heat in the microwave or on the stove.
Mash avocado and spread on toast. Sprinkle with hemp hearts. Cut each piece of toast into dipping strips.
Ladle soup into bowls, top with cheddar bunnies and serve with a side of avocado dippers!


Up next –

Packed full of vegetables, these kid-friendly recipes use Annie's products as a base to make three quick, wholesome lunch or dinner ideas the kids will love!

Organic Creamy Carrot & Bunny Pasta Soup

Squish is a pasta-lover like his mama, so I knew he’d love the pasta in this one. Although he’s probably not quite old enough to appreciate the fun shapes – bunnies and carrots – I thought they were so fun! Fun fact-  a serving of this soup  gives you 100% of your daily value of Vitamin A.

I recently did some baking with pumpkin, and as I’m sure you’ve experienced, I had a little bit of pumpkin left over. This soup has an orange color, very similar to pumpkin, so I decided to just mix that leftover pumpkin right in! Not noticeable in color or taste and another easy way to add some beta-carotene to your meal. I also threw in some leftover chicken from dinner earlier in the week for an added protein boost! Soups like this are one of my favorite kitchen shortcuts. They’re great on their own, but you can also use them as a base to transform your leftovers into a totally new meal!

Packed full of vegetables, these kid-friendly recipes use Annie's products as a base to make three quick, wholesome lunch or dinner ideas the kids will love!

To make this soup:

  • 1 box Annie’s Creamy Carrot & Bunny Pasta Soup
  • 1/3 – 1/2 cup pumpkin
  • 1 cup cooked chicken, chopped
  • Annie’s Sour Cream and Onion Bunnies

Directions:
Combine all ingredients in a bowl and mix well. Heat and serve topped with bunnies!


And finally –

Packed full of vegetables, these kid-friendly recipes use Annie's products as a base to make three quick, wholesome lunch or dinner ideas the kids will love!

Annie’s Organic Shells and Real Aged Cheddar

When I was pregnant with Squish, I pretty much lived on this mac and cheese. Either mac and cheese, Cheerios or peanut butter and jelly toast were just about all I could stomach for dinner for a several month stretch.

So it’s probably no surprise that mac and cheese is one of little man’s favorite foods as well. All Annies’s Mac and Cheese varieties are free of artificial flavors, synthetic colors and preservatives and I love pumping it up with some extra protein and veggies to make it a more complete meal. I make no exception when Squish eats it. I usually add some leftover chicken or some pre-cooked chicken sausage and then move on to the vegetables. Two of his favorite veggies are roasted squash and red peppers, so I mixed some of those right in and then I also added some broccoli, one of his least favorite veggies! Although he still picks some of it out, he’s much more likely to eat a few pieces if it’s covered in cheese and served with noodles.

Packed full of vegetables, these kid-friendly recipes use Annie's products as a base to make three quick, wholesome lunch or dinner ideas the kids will love!

To make the mac and cheese:

1 box of Annie’s Organic Shells & Real Aged Cheddar
3 Tbsp milk
1 cup chopped broccoli florets
1/2 cup roasted squashed, mashed (butternut or acorn work well)
1/4 cup roasted red peppers, diced
1-2 pre-cooked chicken sausages, chopped

Bring a pot of water to a boil. Add pasta and broccoli and cook for 8 minutes. Drain and return to pan. Mix in remaining ingredients (including cheese packet from mac and cheese) and stir until well combined. Serve warm.


So there you have it! 3 easy, kid-friendly meal ideas that are packed with fall veggies and still taste great!

[Tweet “Three kid-friendly recipes full of fall veggies via @leangrnbeanblog and @annieshomegrown!”]

Enjoy!
–Lindsay–

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Filed Under: Dinner, Lunch, Sponsored Tagged With: Avocado, Broccoli, Chicken, Pumpkin, Sweet Potato

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Courtney Bentley says

    November 18, 2015 at 12:07 AM

    What a fun way to add more veggies to food! I think this is also adult friendly 😉 haha thanks for sharing xo C

    Reply
    • Lindsay says

      November 18, 2015 at 8:53 PM

      yes! definitely adult friendly as well 🙂

      Reply
  2. Christine @ Love, Life, Surf says

    November 18, 2015 at 12:17 AM

    We are big fans of Annie’s in our house! Love these ideas and we definitely do add extra veggies into the mac and cheese too!

    Reply
    • Lindsay says

      November 18, 2015 at 8:53 PM

      always a good idea to sneak them in there!!

      Reply
  3. Christine Szalay-Kudra says

    November 18, 2015 at 4:20 AM

    If you don’t have kids and may not be aware of this Mac and cheese is a food group to our smaller halves. Oh and you found a sneaky way to work in plenty of other goodness into your “Annie’s Organic Shells and Real Aged Cheddar” that will get your kids to eat their veggies and more. Personally my guys love it so no issue for me and I have to say of the manufacturers of the boxed Mac Annie’s is on the top I especial like the white cheddar. The soups the guys would be split on but the last recipe they are all there especial my youngest twin.

    Thanks for sharing,

    Christine

    Reply
  4. Angela @ happy fit mama says

    November 18, 2015 at 5:17 AM

    Great ideas! We love Annie’s but sadly my kids’ have recently decided that Mac n’ Cheese is something they don’t like. Boo! I’m still working on them to like soup. I know I’d definitely eat all of these!

    Reply
    • Lindsay says

      November 18, 2015 at 8:52 PM

      oh no! hopefully they’ll get back on the mac and cheese train soon! a staple of my childhood! and adulthood lol

      Reply
  5. CARLA says

    November 18, 2015 at 5:26 AM

    We love love love ANNIES here as well.
    I think the 47 year old man here is grateful we “need” to always have it in the house because he loves it as much as the nine year old.

    Reply
    • Lindsay says

      November 18, 2015 at 8:52 PM

      haha same here!!

      Reply
  6. Linz @ Itz Linz says

    November 18, 2015 at 7:28 AM

    william loooooves annie’s mac and cheese!

    Reply
    • Lindsay says

      November 18, 2015 at 8:52 PM

      such a great option for the kiddos!

      Reply
  7. Maureen says

    November 18, 2015 at 8:29 AM

    You also could have titled this post “3 HUSBAND-friendly Recipes for Fall.” LOL Love your healthy spin on these meals!

    Reply
    • Lindsay says

      November 18, 2015 at 8:51 PM

      haha agreed!

      Reply
  8. Melissa @ Freeing Imperfections says

    November 18, 2015 at 10:08 AM

    I can’t wait until Claire is eating food like this. I would eat all these meals too!

    Reply
    • Lindsay says

      November 18, 2015 at 8:51 PM

      She’ll be there soon! And I loved them as well 🙂

      Reply
  9. Heather Mason @NuttyNutrition says

    November 18, 2015 at 12:35 PM

    That’s so smart, I love the idea of adding sweet potato to soup to thicken it for the babies!

    Reply
    • Lindsay says

      November 18, 2015 at 8:51 PM

      It worked pretty well and i think it’ll continue to help as he gets better with a spoon!

      Reply
  10. Kristen @ A Mind Full Mom says

    November 19, 2015 at 8:04 AM

    Lindsey, I LOVE Annie’s products for quick go-tos that are still healthy. Your additions are FABULOUS

    Reply
  11. Sarah Nevins says

    November 19, 2015 at 3:41 PM

    I know these are for kids, but I’d love all of them for myself!

    Reply
  12. Jenn says

    November 19, 2015 at 3:50 PM

    I really love how you snuck in such healthy veggies. My kids would love these too!

    Reply
  13. Kylee Ayotte says

    November 19, 2015 at 3:56 PM

    These are some awesome (and cute) ideas. My kids would absolutely enjoy this.

    Reply
  14. Carin says

    November 19, 2015 at 4:42 PM

    I did (still do) the same with my children, I call it veggie smuggling! I still “include” at least 3 veggies in my tomato sauces. Your recipes look delicious and my 5 year old would love them!

    Reply
  15. Heidi @ Food Doodles says

    November 19, 2015 at 11:29 PM

    Yummy! Just love these ways to get some veggies into the kiddos! I definitely use the mac and cheese trick all the time, sometimes I even replace half the pasta I would usually put in their bowl with cauliflower, but I do this with homemade cheese sauce. Either way, works like a charm 🙂

    Reply
  16. Sophia @Veggies Don't Bite says

    November 21, 2015 at 2:34 PM

    Love the bunnies swimming in the soup. Too cute!! And broccoli and mac is a staple around here. My kids could eat that every day!

    Reply
  17. Teresa says

    November 23, 2015 at 9:17 AM

    This look so tasty I would east it myself! Don’t know about kids but I love the colorful dishes with cute little bunnies 🙂

    Reply
  18. Helen @ Fuss Free Flavours says

    November 30, 2015 at 10:39 AM

    Those cheddar bunnies are just too cute! Soup is immeasurably improved with the addition of cheese!

    Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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