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4 Mini-Meals For Lunch

August 14, 2015 by Lindsay 12 Comments

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Thanks to Sargento® Foods for sponsoring this post.

Hi Friends!

Can you believe it’s almost August? That means we’re pretty much at the hottest point of the year. We’ve had a fairly rainy summer here in Ohio but for the past week or so we’ve finally gotten some sun and had some hot days. I don’t know about you, but when it’s hot out, the last thing I want to do is sit down to a heavy meal in the middle of the day. I want something light and refreshing that I can eat quickly. Remember that I have a 9 month old who now crawls around at warp speed, which doesn’t leave me a lot of time for a sit down lunch.

But that doesn’t mean I’m willing to sacrifice nutrition or flavor. Lately I’ve found myself eating more of what you might call a mini-meal for lunch and then sneaking another one in mid-afternoon during naptime. I’ve really been focusing on putting together a balanced meal that has enough protein to keep me full for the next couple of hours. I want something that’s quick to prepare, easy to eat and packed with protein. Over the past month or so, I’ve been coming up with lots of different combos for these mini-meals to carry me through the mid-day slump.

4 Mini Meal Ideas that will fill you up but not weigh you down!

Over the past couple weeks I’ve come up with some pretty delicious mini-meal combos so I thought I’d share a few of them with you today! For me they’re the perfect balance of protein and carbs and they keep me full and satisfied for a few hours without leaving me feeling overly full or sluggish. They’re the perfect way to add a protein punch to your midday meal!

Each of these meals include a variety of Sargento® Natural Cheese Snacks. With 4-8 grams of protein per serving, they’re a natural source of protein to help fill you up and boost your energy. In fact, Sargento® Natural String Cheese Snacks have 8 grams of protein per serving, which is more than a serving of almonds (about 23 almonds) or a hard-boiled egg! Added bonus- they come in 14 different varieties and are easy to eat at-home or on the go!

Here are some of the combos I’ve been loving lately:

Meal Meal - Lettuce wrap, crackers and fruit

Bibb leaf lettuce + 2 slices turkey + Sargento® Colby Jack Natural Cheese Snack
Strawberries
Crackers

Mini Meal: chicken wrap and apple slices

Wheat tortilla + chicken + avocado +Sargento® Pepper Jack Natural Cheese Snack
Salsa for dressing
Apple slices

Mini meal- hummus and veggies, cheese and sweet potato mini muffins

 Sargento® Natural Blends Cheddar-Mozzarella Cheese Snack
Snap peas + carrots + cherry tomatoes + hummus
Mini sweet potato banana muffins

Mini Meal - PB&J Crackers, cheese and fruit

Grapes
Sargento® Natural String Cheese Snack
PB + J cracker sandwiches

I’m a fruit lover so most of these include fruit, along with whole grains, healthy fats like avocado, hummus and peanut butter, and protein from the cheese sticks, chicken, turkey, etc!

Let’s chat:

Are you a mini-meal lover? What are some of your favorite combos?!

For more smart snack ideas visit the Sargento® website!

Enjoy!
–Lindsay–

 

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Filed Under: Lunch, Sponsored

About Lindsay

Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post!

Reader Interactions

Comments

  1. Elizabeth says

    August 14, 2015 at 8:43 AM

    Great combo ideas Lindsay! I always recommend the turkey lettuce cheese wrap with the college students- so portable and protein packed for a great brain boosting snack!

    Reply
  2. Kelly @ Laughter, Strength, and Food says

    August 14, 2015 at 8:45 AM

    I love Sargento cheese! Well, actually, I love all cheese…but Sargento is one of my favorites. We always have some in our fridge!

    Reply
  3. Selena @ The Nutritious Kitchen says

    August 14, 2015 at 10:08 AM

    Oooo that last one with the mini pb&j crackers is totally my style! I can be a fan of mini meals, especially during the hectic school year when I need easy grab-and-go lunches. These will be so great to keep in mind!

    Reply
  4. Cassie @ Almost Getting it Together says

    August 14, 2015 at 10:31 AM

    I’m going to have to mini-meal it soon! Cheese is always so satisfying… such great inspiration, thanks Lindsay!

    Reply
  5. Carrie @ Season It Already says

    August 14, 2015 at 10:46 AM

    I love mini-meals, or what I like to call them: Snacks for Lunch!

    Reply
  6. Erin @ Her Heartland Soul says

    August 14, 2015 at 1:48 PM

    I love the idea of the lettuce wrap sandwich! Very cute!

    Reply
  7. Ashley @ Running Bun says

    August 14, 2015 at 3:50 PM

    These look good!

    Reply
  8. Melanie says

    August 14, 2015 at 3:51 PM

    I love the whole wheat wrap with Sargento pepper jack cheese, avocado, and chicken! Yum! All of these pictures are so pretty. Great snack ideas!

    Reply
  9. Melanie says

    August 14, 2015 at 3:52 PM

    *Lunch ideas! Those would be very filling snacks too 😉

    Reply
  10. Liz says

    August 14, 2015 at 4:18 PM

    Yummy! I love cheese.. it is the perfect addition to any snack/meal!

    Reply
  11. Chelsea says

    August 15, 2015 at 6:09 PM

    Yum! These look awesome and I’m always looking for different lunches… mine can get quite repetitive! Thanks!

    Reply
  12. Whitney English says

    August 16, 2015 at 12:03 PM

    I’m a huge proponent of mini meals 🙂 These cheese sticks are actually one of the things I eat too! I love mixing cheese with green apple slices!

    Reply

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Lindsay Livingston The Lean Green Bean Healthy Living Tips and Tricks

I'm a Registered Dietitian and mom of three from Columbus, Ohio. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood!

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Learn how food affects your body.

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